Как бег делает вас продуктивнее | Юрий Строфилов и Анна Йогансен

00:00 Why running is the best time management tool 02:14 No time? Or is it just not a priority? 07:58 The important beats the urgent: how running helps you make decisions 13:00 The efficiency trap: why getting more done isn't always better 16:17 Perfectionism, delegation, and information noise 24:00 Why we sometimes stare at the wall and what happens to our brain while running 29:19 Why the best decisions come while running 39:39 Decision fatigue: how to stop wasting energy on nonsense 43:56 A reserve of physical energy = a reserve of quality decisions 58:34 Where to find time for running and where to start In this episode, Yuri Strofilov and Anna Johansen explore time management from an unexpected angle. Why running doesn't steal time, but gives it back. How fatigue helps you make important decisions. Why sometimes you just need to stop being efficient and learn to... stare at the wall. We talked about choice, habits, values, decision-making, perfectionism, and why the best ideas often come while running. Enjoy! Anna's Telegram channel: https://t.me/annarunning/ Instagram:   / psychology_of_running   Train with Anna: https://s10.run/profile?1000011829 #running #marathon #sport #psychology #willpower #self-control #motivation #science #health #runner #AnnaJohansen #S10Run