ALONGAMENTO E MOBILIDADE ANTES DO TREINO DE PERNAS | AUMENTE SUA FLEXIBILIDADE DE MEMBROS INFERIORES

➤ MY WORKOUT PLAYLIST:    • TREINO DA THALI   DUX SUPPLEMENTS: https://www.duxnutrition.com/?utm_sou... 🎟️ Use coupon: *THALINAROTINA* #dux @duxnutritionlab EQUIPMENT I RECOMMEND TO ENHANCE YOUR HOME WORKOUT: 3-Piece Rubber Mini Band Kit: https://amzn.to/3XazsAk 3-Piece Fabric Mini Band Kit: https://amzn.to/45fCAgn Pair of 3 KG Ankle Weights: Pair of 5 kg Ankle Weights: https://amzn.to/3VgnQJs Yoga Mat: https://amzn.to/45l7Zhy Pair of 3 kg Dumbbells: https://amzn.to/4c9XoIl Kit with 20 kg of Weight Plates + Bars: https://amzn.to/4bQBrhC Vollo Sports Jump Rope: https://amzn.to/3KxNjcr Xiaomi Airdots Headphones: https://amzn.to/4b7JJ3P HUAWEI Band 8 Smartband: https://amzn.to/3KzOOae Stretches to do before leg training, exercises to improve flexibility and mobility of lower limbs, quick and efficient workout of only 5 minutes. This workout can be done at home, using only your body weight! When we include a stretching routine before training, we enhance our flexibility, range of motion, and mobility, and consequently achieve excellent results! This stretching session can be done every day. I hope you enjoy today's workout! ♡ STRETCHING AND MOBILITY BEFORE LEG TRAINING: Stretching sequence: ➤ 30 seconds of execution ➤ 10 seconds of rest between exercises IMPORTANT NOTE: The content posted is a personal training session, recorded for personal use and shared on this channel for those interested in seeing the results obtained. The focus of this content is to encourage the maintenance of health, serving only as a stimulus for people who want to adopt a physical exercise routine with the help of a physical education professional. Therefore, always seek guidance from a qualified professional for any physical activity at any training level. I do not prescribe training programs and I do not provide any type of individualized consulting. By joining me in this training video, you need to take some precautions, as your health and safety are paramount. To avoid any injury or harm, check your health with your doctor before exercising. When performing any unsupervised fitness exercises, such as in this video, you are doing so at your own risk. You might also like these videos: ➤ FULL BODY WARM-UP BEFORE WORKOUT | 5 MIN QUICK AND EFFICIENT | HOME WORKOUT    • AQUECIMENTO ANTES DO TREINO PARA O CORPO T...   ➤ FULL BODY HOME WORKOUT | NO EQUIPMENT REQUIRED    • TREINO EM CASA PARA O CORPO TODO 15 MIN | ...   ➤ CARDIO WORKOUT FOR BEGINNERS | 10 MIN WITHOUT EQUIPMENT    • TREINO CARDIO PARA INICIANTES | 10 MIN SEM...   ➤ FULL BODY HOME WORKOUT | NO EQUIPMENT REQUIRED    • TREINO EM CASA PARA O CORPO TODO 15 MIN | ...   ➤ HOW TO SPLIT HOME WORKOUTS? | My updated weekly plan + Tips:    • COMO DIVIDIR OS TREINOS EM CASA? | Meu pla...   ➤ HOW TO WORK OUT AT HOME AND GET RESULTS | Tips, Ideas:    • COMO TREINAR EM CASA E TER RESULTADOS | Di...   ⬇ Connect with me ⬇ ⭐️ INSTAGRAM: @thalinarotina 💻 BLOG: https://thalinarotina.com 👉🏼 SUBSCRIBE TO THE CHANNEL: https://bit.ly/3v1Xc7X Share this video:    • ALONGAMENTO E MOBILIDADE ANTES DO TREINO D...   ~tags~ home workout, leg workout, full body workout, quick and efficient workout, workout for beginners, leg workout, stretching for beginners, warm-up, pre-workout, cardio workout, HIIT workout, workout to get in shape, how to lose weight fast, how to warm up before a workout, how to stretch before a workout, stretching to increase flexibility, mobility before a workout, stretching for lower limbs, stretching for the hip, stretching for Adductors, lower limb stretch Music by Iz Divine - End Scene - https://thmatc.co/?l=ED77D631 Music by solukewarm! - ...and that's how I fell for you - https://thmatc.co/?l=1F3731D8 Music by Marv Krown - up n away - https://thmatc.co/?l=01CF966D