The Reason why you’re still fat…
Socials IG: Msfitmika & __mikatc Twitter (X) real_mikaaaa TikTok : msfitmika Intro 0:00 Reason 1: OVEREATING 4:00 Reason 2: Are you hungry, thirsty, or bored 7:00 Reason 3: Eat slower until 75% full 8:30 Reason 4: Excuses 9:38 Excuse / Social anxiety at the gym 14:00 Reason 5: Are you eating enough fruits and veggies 15:30 Reason 6: LISS vs HIIT cardio 17:00 The reasons your skincare routine sucks Using to many skin care products 20:30 Skincare routine too long 22:50 Stress and high cortisol levels 23:30 Ways to reduce stress 25:00 A BETTER SKINCARE ROUTINE 25:50 RECAP ON WHY YOU ARE FAR W/ terrible skin 29:00
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