Why Leg Curls Are BETTER Than Nordic Curls š (BLASPHEMY!!!)
Leg curls are better than Nordic curls. It's all about strength curves baby. #legday #hamstrings #athlete #bodybuilding #fitness #enkirielitefitness #kneepain _________________________________________ RESOURCES & REFERENCES Nordic Curls Are NOT ENOUGH For Hamstrings Ā Ā Ā ā¢Ā NordicĀ CurlsĀ AreĀ NOTĀ ENOUGHĀ ForĀ HamstringsĀ Ā Why 45 Degree Back Raises Are BETTER Than Flat (Bet You've NEVER Heard This Before!) Ā Ā Ā ā¢Ā WhyĀ 45Ā DegreeĀ BackĀ RaisesĀ AreĀ BETTERĀ ThanĀ ...Ā Ā Why Back Raises Are The BEST Hinging Exercise. PERIOD. (Next Level Hamstrings!) Ā Ā Ā ā¢Ā WhyĀ BackĀ RaisesĀ AreĀ TheĀ BESTĀ HingingĀ Exerc...Ā Ā _________________________________________ COACHING, PROGRAMS, & TRAINING GEAR Online Coaching: https://www.enkirielitefitness.com/co... Re-Usable Training Templates: https://www.enkirielitefitness.com/te... My archive of fitness articles: https://www.enkirielitefitness.com/ar... Instagram: Ā Ā /Ā enkiri_eliteĀ Ā 10% off Tib Bar Guy products with code ENKIRI10 https://www.thetibbarguy.com/enkiri If you're interested in online coaching shoot me an email at [email protected] and I'll pass some more information your way! Or simply visit my web site for more details. The Enkiri Elite Fitness vision is to: -Inspire people to better themselves by showcasing different feats of physical fitness. -Provide free, high quality information covering multiple realms of fitness (weight training, athletic enhancement, conditioning, etc.) to those dedicated individuals who are seeking it. -Offer personal training and guidance to people who want to take their overall fitness, general health, and aesthetics to the next level. If this sounds like you, then please join me and let's push to reach the next level together! _________________________________________ TIMESTAMPS 0:00 Leg curls vs Nordic curls 1:59 Strength curves: Nordic curl 4:10 Strength curves: Leg curl 6:17 Opposite curves = different effects 9:19 Home gym leg curl alternative
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