Chair Yoga for Stiff Hips & Lower Back Recovery | Prevent Sciatica

Gentle Chair Yoga to help relieve stiff hips and lower back. If your life requires bending, lifting and twisting, or you sit in a chair all day this 20 minute seated yoga flow helps release tension and prevent future pain like sciatica and low back pain. Therapeutic yoga supports mind-body healing, a regular yoga practice helps you regulate your nervous system through awareness, breathwork and gentle movement. 🔔New Classes Every Sunday! 🔔 Weekly Yoga Ritual is a space to regulate your nervous system, cultivate awareness and balance your energies so you can find stress relief, resilience and lasting calm all week long. 🔔New Classes Every Wednesday! 🔔 Midweek Reset is a space to reset your nervous system, cultivate awareness and balance your energies so you can find stress relief, resilience and lasting calm. What to expect: 00:00 Introduction to Gentle Chair Exercise 02:19 Arrival Breath Awareness and Gentle Movement 03:41 Spinal Flexibility 05:04 Hip Openers, Nerve Flossing and Mobility Exercises 16:14 Windshield Wipers for Hip Release 19:36 Closing Mindfulness Please practice responsibly. This class is here to support you, but it isn’t a substitute for medical care. The content in this video is for educational purposes within the scope of yoga and Yoga Therapy. It is not medical advice and isn’t meant to diagnose, treat, or cure any physical or mental health condition. Every body is different, so please modify as needed and pause or skip anything that doesn’t feel right. Consult your healthcare provider or a certified yoga therapist—especially if you’re pregnant, recovering from injury, managing chronic conditions, or have concerns about your health. Take responsibility for your body and move at your own pace. If you enjoy this home yoga class, please like, subscribe, and share to help others find support with yoga and yoga therapy. 💛 ==More Therapeutic Yoga Classes Here == Sunday Yoga Ritual ▶️   • Sunday Yoga Ritual · Reset Your Nervous Sy...   Chair Yoga (New Every Wednesday) ▶️   • Gentle Chair Yoga Classes  • Accessible Yo...   🌟 *Download your FREE How Yoga Works for Healing Kit:* https://www.homeandyoga.com/yogaworkskit Stay connected: @homeandyoga ✨ About Mandy Leman I'm Mandy, a yoga therapist passionate about making yoga accessible and practical for everyday life. I specialize in yoga for mind-body healing: cultivate awareness, regulate your nervous system and heal from trauma and illness with yoga therapy and yoga at home. P.S. Whenever you're ready, Home Yoga Therapy can support your journey in these ways: 💫 Explore Yoga Therapy: Private sessions offer thoughtful discussions and mindful practices that foster balance and well-being 💫 Subscribe to my email list for updates on new blog posts, events, and practices 🌐 Visit homeandyoga.com Whether you're here to start your home yoga practice and build emotional resilience, or simply find 10 minutes of peace:: ::YOU belong here. 💛 #therapeuticyoga #NervousSystemHealing #BeginnerYoga #YogaAtHome #stressrelief #yogatherapy #yogaforanxiety #somatichealing #yogaforhealing