Справиться с тревогой в 3 этапа

Artem Karpavichus is a practicing psychologist, Master's degree (Department of Psychotherapy and Psychological Counseling), and author. Enroll in the "Consulting Psychologist" course at NADPO – https://clck.ru/3DWAhh Get a 5% discount on tuition with promo code – KARPAVICHUS Advertisement: ANO DPO "National Academy of Continuing Professional Education", INN 7727344053, erid:LjN8KGVFt MY BOOK "Breaking Up, Not Staying" (AST Publishing House) is available at any bookstore, on WB, and on Litres https://www.litres.ru/book/artem-karp... You can get additional content and support my project. Here https://boosty.to/karpavichus https://boosty.to/karpavichus https://boosty.to/karpavichus You can chat with me here: Instagram -   / karpavichus.psy   Telegram channel - https://t.me/Akarpavichus To schedule a consultation, taplink - https://taplink.cc/karpavichus.psy Advertising and PR - [email protected] (Don't forget to LIKE) How to Cope with Anxiety: Timecodes 00:00 Introduction 00:52 Message from the lecture sponsor 02:48 What is anxiety? 04:57 A Man Without Fear 08:04 How We React to Fear and Threat 10:13 Cognitive Function and Anxiety 15:04 Summary 16:48 Practical Tips for Coping with Anxiety 25:42 Closing Remarks and Thanks from Artem (Remember the LIKE??? :)