5 MIN SIXPACK Workout für Frauen | Bauch Workout | Bauchmuskeltraining | Flacher Bauch | Tina Halder

No time? No problem. In these 5 minutes, you can look forward to an ab workout that's just right if you want to challenge your body without pushing it too hard. 🤍 To the free "Get in Shape" workout program: https://tinath.link/get-in-shape-chal... This short, intense ab workout is inspired by my "5-Minute Six-Pack Burnout" but gentler on your nervous system and with a focus on your body awareness—and, of course, as always, without any pressure. Many workouts push your body so hard that they can lead to hormonal imbalances—and, in the long run, to chronic fatigue. This ab workout strengthens your core without overstimulating your nervous system. It's ideal for you as a woman if you want to maintain hormonal balance while simultaneously defining and strengthening your core. What to expect: ▸ 5 minutes of full focus on your core (lower, upper & side abs) ▸ Targeted movements to stabilize your torso ▸ Exercises without added weight – unless you like to incorporate some ▸ Suitable for men Important tips: 1. Keep your lower back firmly on the mat – lower your legs only as far as you can without lifting them. 2. If you like, rest your head – the important thing is to tilt your pelvis slightly and keep your lower abs engaged. 3. Focus on your core: Lift your legs using the strength of your abdominal muscles, not your thighs. Intro: 00:00 - 00:59 Ab Workout: 01:00 - 05:52 Outro: 05:53 - 06:21 Be sure to listen to your body and work with it throughout the entire workout. Don't try to compare yourself to me or anyone else, but find the intensity that feels right for you. ______ ▸ Contact: [email protected] ▸ My online program "Feel Female": https://tina-halder.com/feel-female ▸ Podcast "Body in Balance": https://pod.link/1552611999 ▸ Website: https://tina-halder.com/ ▸ Follow me on Instagram:   / tina.halder.official   IMPORTANT Disclaimer: Please note that all my videos are titled according to SEO best practices for content discoverability. Unfortunately, this can mean that video titles are subjective and should not be considered absolute truth. For example, targeted fat reduction is not scientifically proven, but a video title might suggest otherwise. If you follow along with this workout video, you must take some precautions, as your health and safety are paramount. To avoid injury or damage, you must discuss your health with a doctor before starting the workout. If you perform fitness exercises like those in this video without supervision, you do so at your own risk. Consult a fitness professional for advice on proper form and your training plan. Christina Halder is not responsible or liable for any injuries or damages you may experience as a result of this video.