5 MIN SIXPACK BURNOUT | Bauch Workout Finisher | bring deine Bauchmuskeln zum Brennen | Tina Halder

Ooh, what a BURNER! Welcome to the first workout with NO breaks between exercises! It's perfect for a sweet finish to your workout, but also great for a quick session whenever you're tired of sitting at your computer... or just fancy a short, intense workout! Free Home Workout Programs: https://tina-halder.com/workout/ ▸▸ Get your free training plan directly on your phone here: https://tina-halder.com/trainingsplan/ A few key facts so you can see at a glance what to expect: 45 seconds of work / no breaks 7 exercises Targeted exercises for the rectus abdominis, obliques, and lower abs No equipment (except a mat) No jumping Tons of motivation! ♥︎ If you still haven't had enough, I've put together a small selection of other ab workouts for you: 1. 10 MIN Six-Pack Workout // Intense (!):    • 10 MIN SIXPACK Workout | für Frauen & Männ...   2. 10 MIN Hardcore Abs Workout without Equipment:    • 10 MIN HARDCORE ABS WORKOUT // Sixpack bek...   3. Ab Workout for Beginners:    • 10 MIN Bauch Workout für Anfänger | Beginn...   ♥︎ Fitness mat I use in the video: https://amzn.to/3rwccKx WHAT TO EXPECT IN THIS SIX-PACK BURNOUT: Intro: 00:00 - 00:44 1. Bicycle Crunches: 00:45 – 01:30 2. Sit-Ups: 1:31 – 2:15 3. Leg Raise to Knee Crunches: 2:16 – 3:00 4. Spider Climbers: 3:01 – 3:45 5. Reverse Crunches: 3:46 – 4:30 6. Marches: 4:31 – 5:15 7. Crunch Hold to 100: 5:16 – 6:00 Outro: 6:01 – 6:28 As always: Listen to your body! ♥ Your body, your pace. ︎ ___ Free Home Workout Training Plans: 21-Day Let's Get Curvy Challenge: https://tina-halder.com/bauch-beine-p... 21-Day Get Started Challenge: https://tina-halder.com/get-started-c... 28-Day Get in Shape Challenge: https://tina-halder.com/get-in-shape-... 21-Day Hourglass Figure Challenge: https://tina-halder.com/workout/sandu... 14-Day Flat Stomach Challenge: https://tina-halder.com/workout/flach... 21-Day Get Fit Challenge: https://tina-halder.com/get-fit-chall... 21-Day Full Body HIIT Workout Challenge: https://tina-halder.com/hiit-workout-... 28-Day Train with Your Cycle Challenge: https://tina-halder.com/training-nach... ____ Be sure to listen to your body throughout your workout and work with it. Don't try to compare yourself to me or anyone else; instead, find the intensity that feels right for you. ______________________________________________ My mission is to inspire people to embrace a healthy lifestyle—free from diets, restrictions, and pressure. _______________________________________________ #tinafitnessteam #passionproject #sixpack 📩 Contact: [email protected] ▸ NEW: My podcast "Body in Balance" is out now! Listen now: https://open.spotify.com/show/5QkD98M... ▸ Get free information about weight loss, health, and nutrition here: https://tina-halder.com/ ▸ My nutrition methods: https://tina-halder.com/ernaehrungsme... ▸ My online shop: https://tina-halder.shop/ ▸ My cookbook "Eat Better - Enjoy More": https://tina-halder.com/kochbuch-wint... ▸ Follow me on Instagram:   / tina.halder.official   IMPORTANT Disclaimer: Please note that all my videos are titled according to SEO best practices for content discoverability. Unfortunately, this can mean that video titles are subjective and should not be considered absolute truth. For example, targeted fat loss is not scientifically proven, but a video title might suggest otherwise. If you follow along with this workout video, you must take some precautions, as your health and safety are paramount. To avoid injury or damage, you must discuss your health with a doctor before exercising. If you perform fitness exercises like those in this video without supervision, you do so at your own risk. Consult a fitness professional for advice on proper form and your training regimen. Christina Halder is not responsible or liable for any injuries or damages you may suffer as a result of this video.