Hidratación y temperatura corporal | La Caja Negra, el podcast de INDYA
Do you know how to hydrate properly during your workouts? Learn the keys to preventing dehydration from affecting your athletic performance and get answers to all your questions. Why do we sweat? How does this affect my performance? Is there any way to know if I'm dehydrated? When should I drink water? And how much? These and other questions are finally answered so that dehydration doesn't ruin your workouts. A podcast hosted by Javi Guerrero, CEO of INDYA and sports nutritionist, and Clara Montesinos, journalist. With contributions from Rubén Ballesteros, sports nutritionist. You can find many other posts about sports nutrition or recipes for athletes, including quantities, preparation instructions, and nutritional reasons, on our blog: https://www.getindya.com/blog/ 👇 Plan and personalize your nutrition 👇 If you prefer a sports nutritionist to plan and personalize your diet online, you can find all the information at https://getindya.com/suscripcion/ 👍 Follow us for updates! 👍 Instagram: @indyaspain Website: https://www.getindya.com/ And most importantly: Enjoy the process! #nutritionist #sportsnutritionist #dietitiannutritionist #dietitian #sportsdietitian #nutrition #sportsnutrition #nutritionplan #sportsperformance #health #healthpodcast #strengthtraining #endurance #sportsandscience #hydration #performance
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