6 EJERCICIOS para fortalecer los PIES, evitar caídas y prevenir lesiones

⬆️ Support my content by becoming a member https://bit.ly/41Zc0Vk 🤸🏻‍♂️ Find exercises by body area https://bit.ly/3pGssfX 📱 Download my app https://bit.ly/3qQIC3D 💪 Long-term exercise programs https://bit.ly/33Mpk7I 👨‍🦲 I personally address your case: https://bit.ly/3pw6Y2z 📩 Receive my videos every week in your email https://bit.ly/3UH02g4 👇🏻 RECOMMENDED VIDEOS 👇🏻 🦶🏻 How to do a FOOT SELF-MASSAGE for plantar fasciitis    • 🦶🏻 Como hacer un AUTOMASAJE de PIE para la...   Exercise routine to improve Leg Circulation    • Rutina de ejercicios para mejorar la circu...   Hello! Welcome to this new video: "6 Exercises to Strengthen Your Feet, Prevent Falls, and Avoid Injuries." I assure you that this content will be very useful for improving the health and strength of your feet. Many people are unaware of the importance of foot health in preventing injuries and falls. You might be wondering, "How can I tell if I have weak feet?" Well, in this video, we'll address that topic, learn a little more about foot anatomy, the causes of foot weakness, and the consequences of having weak feet. Get ready to learn some exercises you can do both sitting and standing that will help strengthen your feet and improve their overall health. While seated, you can do the following exercises: stand on your toes, raise your feet to one side and then the other without moving your knees, pick up a towel with your feet, squeeze the towel between your toes, spread your toes, and shorten the arch of your foot. Exercises you can do standing include: stand on your toes, stand on your toes on one leg, single-leg balance, and, if this goes well, perform lateral movements, squats while maintaining three points of contact with the ground, small two-legged hops, and small one-legged hops. Regarding the dosage, I recommend starting slowly and gradually increasing the number of repetitions and the intensity of the exercises as your feet get stronger. It's essential that you listen to your body and allow yourself enough time to recover between sets and training sessions. Remember that a certain degree of discomfort is normal when you start working muscles that aren't used to exercise, but you should always avoid pain. If you experience pain, you may be doing the exercises incorrectly or you may already have an injury that needs medical attention. At the end of the video, I'll be answering the most common questions on this topic, so be sure to watch until the end. If you have any further questions, feel free to leave them in the comments. I'm excited to guide you on this journey to healthier, stronger feet! Let's get started! 0:00 INTRO 1:58 HOW TO KNOW IF YOU HAVE WEAK FEET 4:05 FOOT ANATOMY 5:54 WHY WEAK FEET OCCUR 7:36 CONSEQUENCES OF WEAK FEET 12:08 SEATED EXERCISES 21:38 STANDING EXERCISES 26:58 DOSAGE 31:00 QUESTIONS The information presented does not constitute medical advice. The information presented does not constitute medical advice. This is simply one perspective and is not intended to be the only truth. If you have any questions, please consult your healthcare professional. The video's creator is not responsible for any harm that may result from incorrect or unsupervised application of the instructions. 👇🏻