👉🏻¿Qué COMER y qué evitar si tengo ESTREÑIMIENTO? | Alimentos para la DIGESTIÓN✅

In this video, I'll tell you which foods you should eat if you have constipation and which foods you should avoid. I'll also give you simple nutrition strategies that you can put into practice at home to improve your digestion, reduce gas, pain, bloating, and inflammation naturally and quickly. I suggest you go to my HEALTHY EATING Playlist for more information:    • Alimentación saludable - ¡Lo que las perso...   Don't miss this video! I invite you to subscribe to the channel for more benefits:    / @nutricionistalidiacarreno   You can also follow me on my other social media for more information and health and nutrition tips: -INSTAGRAM:   / nutricionistali.  . -FACEBOOK: https://www.facebook.com/profile.php?... -TIKTOK:   / nutricionista.  . Don't forget to subscribe to the channel, activate the notification bell so you don't miss any content, and like the video. For collaborations, please write to: [email protected] Remember that you can enjoy your food mindfully, without restrictions or fad diets that harm your physical and mental health. Best regards and hugs!