👉🏻DIARREA crónica: ¿Qué comer y qué evitar? | Colon irritable

Have you been experiencing frequent diarrhea, urgency to use the bathroom, gas, or abdominal bloating for weeks, months, or even years? In this video, I'll explain which foods can worsen chronic diarrhea and which can help you improve it at its root. We'll discuss common causes such as irritable bowel syndrome with diarrhea, patients without a gallbladder, inflammatory bowel disorders, and changes in the gut microbiota. I'll also explain what to eat, what to avoid, and how to safely reintroduce foods. In this video, you'll learn: • which foods can trigger diarrhea • the best sources of protein, soluble fiber, and resistant starch • which fruits are generally better tolerated • why some dairy products, ultra-processed foods, fats, and sweeteners can worsen symptoms • how to start restoring your digestive health step by step Chronic diarrhea should not be considered normal. In many cases, improvement is possible when we understand the cause and make strategic nutritional changes. Don't miss this video! I suggest you go to my DIGESTIVE HEALTH Playlist for more information: • DIGESTIVE HEALTH DOWNLOAD MY EBOOK 😊 👉🏻Tired of the pain, inflammation, bleeding, and discomfort of hemorrhoids? With my e-book “Goodbye Hemorrhoids,” you'll discover natural strategies, practical tips, a meal guide, and easy-to-implement habits to relieve symptoms and prevent them from recurring. 📘 Download it here and start your journey to better digestive health today: https://adioshemorroides.my.canva.site/ I invite you to subscribe to the channel for more benefits:    / @nutricionistalidiacarreno   You can also follow me on my other social media for more information and health and nutrition tips: -INSTAGRAM:   / nutricionistali.  . -FACEBOOK: https://www.facebook.com/profile.php?... -TIKTOK:   / nutricionista.  . Don't forget to subscribe to the channel, activate the notification bell so you don't miss any content, and like the video. For collaborations, please write to: [email protected] Remember that you can enjoy your food mindfully, without restrictions or fad diets that harm your physical and mental health. Greetings and hugs!