Dal tatami alla panca: la filosofia della forza vera | Peso le Parole #51

Powerlifting isn't just about strength, but also about mentality, planning, and sports culture. In this episode, we explore the world of strength with Ivan Polichetti, world single-lift bench press champion and coach of the GPC national team. A direct, concrete conversation filled with anecdotes about technique, mindset, and training. Ivan tells us how his passion for strength was born on the judo mats and the lessons of a coach who taught him to move weights intelligently. Let's discover together what distinguishes the federations, the competition criteria, and the true differences between powerlifting and weightlifting, debunking clichés and addressing uncomfortable topics like doping and misinformation in the fitness world. If you train, if you love the weight room, or if you want to understand how to build strength without destroying yourself, listen to the episode until the end. You'll find technical advice, mental strategies, and a clear message: true strength lies not only in the body, but in the ability to choose clean environments, authentic people, and sustainable goals. #powerlifting #strength&conditioning #pancapiana 📲Follow me on INSTAGRAM: @zeero_coaching 🎙️ Peso le parole is an independent, non-profit podcast! No guests are compensated or paid to be interviewed. If you'd like to support the project, buy me a coffee ☕️ 👉 https://bio.site/zeerocoaching If you're interested in a one-on-one training program without quizzes or pre-packaged lessons, ask me for a free consultation 👉 https://bio.site/zeerocoaching ======================== #Pesoleparole ========================= From the mat to the bench: the philosophy of true strength | I Weigh the Words #51 #fitnesspodcast #trainingpodcast #powerlifting #strength #training #onlinecoaching #injuryprevention #fitnesstips #scientificdissemination #onlinecoaching #personaltrainer ========================== 📌Topics Covered In This Video: 💥 Powerlifting and weightlifting: real differences and false myths. 🧘‍♂️ Martial arts and mental strength: how to manage anxiety and stress during competition. 🏋️‍♂️ Programming and RPE: how important it is to listen to your body. 🚫 Doping and toxic environments: the choice to stay clean and aware. 🧩 Train smart: build skills, not just muscle. ====================== 📌There are no websites, discount codes, or swimsuit season programs to buy. I'm ZEERO, a personal trainer in Rome with a critical and sustainable vision of the fitness world. My goal is to promote accessible mental and physical well-being for all, rejecting the toxic and obsessive standards of fitness influencers. I believe in an approach based on prevention, personal growth, and awareness to build a healthier life. "WEIGHT THE WORDS" is my podcast, created to host professionals who work in mental and physical well-being and guide those who want to improve their health in a realistic and sustainable way, away from extreme fads. Each episode challenges toxic narratives, offering practical advice, scientific insights, and personal stories. With a critical yet empathetic tone, I aim to educate and raise awareness about the importance of holistic well-being, embracing both body and mind. This podcast is a community for those who choose to improve themselves while respecting their uniqueness.