ЙОГА ДЛЯ НАЧИНАЮЩИХ. ДЕНЬ 1. Простая йога для начинающих из положения стоя. 20 минут

Day 1. Beginner practice from a standing position. Suitable for both beginners and advanced practitioners who want to do something simple, stretch their back, and warm up. — Day 2 -    • ЙОГА ДЛЯ НАЧИНАЮЩИХ. ДЕНЬ 2. Простые балан...   (Simple standing balances) Day 3 -    • ЙОГА ДЛЯ НАЧИНАЮЩИХ. ДЕНЬ 3. Простые асаны...   (Simple twists and upward/downward facing dog) Day 4 -    • ЙОГА ДЛЯ НАЧИНАЮЩИХ. ДЕНЬ 4. Раскрытие таз...   (Hip openers) Day 5 -    • ЙОГА ДЛЯ НАЧИНАЮЩИХ. ДЕНЬ 5. Подготовка к ...   (Hamstretchers) Day 6 -    • ЙОГА ДЛЯ НАЧИНАЮЩИХ. ДЕНЬ 6. Раскрытие гру...   (Thoracic openers) Day 7 -    • ЙОГА ДЛЯ НАЧИНАЮЩИХ. ДЕНЬ 7. Ленивая йога,...   (Lazy yoga) — The practice includes a warm-up and simple standing poses. — Practice your own version; this practice can be used as a stretch after a strength training session, or combined with other practices from the 7-day course or other practices. — Don't do anything through pain, listen to yourself and your body, and simplify where necessary. Throughout the practice, support yourself with your breathing. — Treat your body with love; remember that yoga should, first and foremost, bring health to you and your body, not discomfort. — You can end the practice with a short shavasana to relax all your muscles. — When practicing at home on your own, responsibility for your safety and well-being falls on the practitioner. — Take care and have a great practice! — Thank you so much for watching 💌 — Don't forget to SUBSCRIBE, LIKE, and TURN ON NOTIFICATIONS so you don't miss my new videos. — 💌 Telegram channel - @teluyoga 💌 YouTube @teluyoga 💌 My Instagram: metamorphosis_msk / galina.telushko — If you find my videos helpful and want to support the channel's development, you can donate to https://boosty.to/teluyoga Or transfer to a card 💫 2200 7001 5167 2929 — Thank you! — #yogaforbeginners #yoga #yogaathome #yogaclasses #yogaexercises #morningyoga #yogaposes #yogaforbeginnersathome #hathayoga #homeyoga