20 Min Standing Arm Workout with Dumbbells - No Pushups
Get ready to tone and define your arms with this 20 minute all standing arm workout! Designed to target every muscle in your arms (biceps, triceps and shoulders) this workout will build strength, increase muscle definition, and help you work towards those toned and sculpted arms you've always wanted. With dumbbells and no pushups required. 📱 Download the OSX App: https://joinosx.com/ 🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching *I was using a set of 5kg dumbbells for this workout Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙 ⚡️SIGN UP FOR MY PROGRAMS: https://nobadaddiction.com/ CONNECT WITH ME ACROSS SOCIALS: @olisjostrom Business Inquiries: [email protected] Music from Epidemic Sound, sign up for a 30-day free trial here: https://www.epidemicsound.com/referra...
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