Рейтинг Всех Тренажёров в Зале — от Худших до Лучших 2025!

➤Sports nutrition "Dobromil Fit" https://fittraining.pro/catalog/sport... ➤Delivery throughout the Russian Federation, as well as Belarus and Kazakhstan ➤ Sign up for personal guidance or an individual training plan: https://t.me/cerber92 ➤ Our Useful Telegram channel with articles and audio podcasts on training and nutrition: https://t.me/strongsilence92 ➤ For questions about advertising and cooperation, orders for advertising posts, pre-rolls, post-rolls WRITE to our email: [email protected] 🎯 Rating of all exercise machines in the gym - from the worst to the top (Part 1) This is the first part of a large analysis, where we go through all the exercise machines in the gym - from the most useless to the really effective. In this video, I'll break down exactly which machines work and which ones you should avoid, especially if you want to train smart, safe, and get results. 👎 Starting with the most controversial machines like the lying leg curl or the infamous good girl / bad girl machines, I'll show you why some exercises can be bad for your back or just a waste of your time. 📈 Then we move up the rankings - from "not bad" to "almost the best", including deadlifts, shoulder presses, pec decks, viking presses, functional stations, and even the belt squat. 🔥 Everything is broken down by biomechanics, functionality, and progression. This isn't just a personal opinion - this is an analysis from a physical therapist and trainer who prioritizes efficiency and safety. 💪 If you want to understand which machines really help you grow, and which ones can be used as a hanger, this video is for you. ⏱ Timestamps (by category): 0:00 — Introduction. How do I rate machines? 1:14 — ❌ The worst machines in the gym 4:31 — 🟦 A little better, but still debatable 6:04 — 🟨 Good, but not perfect 7:38 — 🟩 Almost the best: versatility and functionality 9:14 — ⭐ The best of the best: machines that really work 📌 This is part 1 of a larger project — in the following videos, we will analyze all the other machines, including machines for legs, chest, back, shoulders and arms, with the same approach: facts, no fluff, biomechanics and explanations. 🔔 Subscribe so you don't miss parts 2 and 3. And write in the comments which trainer you want me to analyze separately.