Iyengar Yoga for Heart Health-Intermediate Iyengar Yoga with Kathy Cook

Iyengar Yoga Self-Paced Programs 👇: ►All Programs https://desayogi.podia.com/ ► Foundational Iyengar Yoga (18 Lessons) https://desayogi.podia.com/foundation... ► Iyengar Yoga Heart Health Workshop (4 Sessions) https://desayogi.podia.com/iyengar-yo... ► Iyengar Yoga Spine Care Workshop (6 Sessions) https://desayogi.podia.com/iyengar-yo... ------------------------------------------------------ In this class, we focus on opening the chest and learning to use the body’s muscles in the front and back to support a variety of postures that help you breathe deeper, and get the circulatory system flushing blood through the heart. All while oxygenating the area, and flushing blood into the organs. If you are feeling low, sad, or a bit depressed this practice will also lift your spirits and help you see from a renewed perspective. #iyengaryoga #Yogainbali #desayogi ________________________________________________________________________________________ If you have any questions, leave them in the comment below or find me on Social 👉Website: https://desayogi.com 👉Instagram:  / desa_yogi_bali   👉Facebook:   / desayogi   Subtitles added Timestamps below 00:00 - Intro 01:35 - Bharadvajasana ( Torso Twist Pose ) 06:09 - Chest Opening Pose with Blocks 12:55 - Adho Mukha Svanasana ( Downward Dog ) And Urdhva Mukha Svanasana ( Upward Dog ) 15:30 - Padangusthasana ( Hand to Big Toe Pose ) 16:10 - Paschima Namaskarasana ( Reverse Prayer Pose ) 18:45 - Tadasana ( Mountain Pose ) 19:00 - Utthita Trikonasana ( Triangle Pose ) 20:58 - Parsva Utthita Trikonasana ( Twisted Triangle Pose ) 23:38 - Virabhadrasana I ( Warrior Pose ) 25:45 - Ustrasana ( Camel Pose ) 28:00 - Adho Mukha Svanasana ( Downward Dog ), Urdhva Mukha Svanasana ( Upward Dog ) And Adho Mukha Virasana ( Forward Hero Pose ) 31:30 - Pada Hastasana ( Hands Under Feet Yoga Pose ) 32:12 - Urdhva Dhanurasana ( Wheel Pose ) 42:46 - Salamba Sarvangasana ( Shoulder Stand Pose ) 45:55 - Viparita Karani ( Still Lake Pose ) 51:45 - Savasana ( Corpse Pose )