3 Ways Green Tea Transforms Your Skin | Evidence-Based

Not only is green tea delicious—but it can also make your skin look better. In fact, drinking green tea is one of those tiny habits that can wind up having a huge impact. In this video, we cover three science-backed skin benefits of drinking green tea. We also cover green tea in skincare and supplements—plus we talk about how to prepare green tea so that you actually like it. Do you drink green tea? Let me know in the comments below! 🌿 FREE guide: 7 Foods to Support Glowing Skin in 7 Days Download it here → https://www.fionalawsonnutrition.com/... 00:00 Introduction 00:45 1st skin benefit 01:54 2nd skin benefit 02:54 3rd skin benefit 03:43 Green tea in skincare 05:28 How much green drink do you need to drink? 06:19 What about green tea supplements? 07:17 How to prepare green tea 09:23 Summing up Example products: Please note that I have no affiliation with any brands listed below, although these are Amazon affiliate links. These are not to be taken as personalised recommendations. They are readily available examples of the products discussed. Now you’re a smart consumer, do your own research! This is the temperature-control kettle I use to make my green tea: US: https://amzn.to/3UHmjh7 UK: https://amzn.to/3SyNYOr My current favourite green tea: US: https://amzn.to/4bbhr9v UK: https://amzn.to/3SviGsR Green tea supplements: US: https://amzn.to/484sJKh UK: https://amzn.to/3Uwejzt Paula's Choice Earth Sourced Toner: US: https://amzn.to/3vWLQbF UK: https://amzn.to/3ueKAAb Their response: "Unfortunately, due to proprietary reasons, we are unable to share the exact concentration of this ingredient in our Earth Sourced Toner formula." Liked this? Discover more videos on eating for great skin:    • 7 Food Swaps That Actually Help Your Skin      • The #1 Diet Hack For Clear, Youthful Skin ...      • How To Repair Your Skin Barrier With Food ...   Interested in nutrition science? Here’s some of the peer-reviewed research that informed this video: https://pubmed.ncbi.nlm.nih.gov/21525... https://pubmed.ncbi.nlm.nih.gov/34204... https://pubmed.ncbi.nlm.nih.gov/25041... https://pubmed.ncbi.nlm.nih.gov/27062... https://pubmed.ncbi.nlm.nih.gov/26304... https://pubmed.ncbi.nlm.nih.gov/35956... Running Waters by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Artist: http://audionautix.com/ DISCLAIMERS & DISCLOSURES This content is for educational and entertainment purposes only. It is not designed to replace medical treatment from a qualified healthcare practitioner. It is not personalised to the viewer and should not be taken as a substitute for medical advice. If you have a medical problem, please see your doctor. You must consult your doctor before starting any new supplements. This description contains affiliate links that allow you to find items and support the channel at no cost to you. Fiona is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Thank you for your support!