Brustwirbelsäule mobilisieren ✅ 3 Grundlagen Yoga-Übungen

Mobilize your thoracic spine. With these 3 basic yoga exercises, you can mobilize your thoracic spine. A flexible thoracic spine (T-spine) prevents upper back pain and can also relieve tension in the shoulders and neck. Yoga is a wonderful way to naturally move your thoracic spine. This yoga video shows you basic yoga exercises: It involves undulating movements of the entire spine and conscious twisting postures. This video aims to create an understanding of a flexible thoracic spine and is a foundation for your yoga practice at home. These yoga exercises are also highly recommended for beginners and build a strong awareness of your body. I'm so happy that you're practicing yoga with me. Related YOGABASICS video: More movement for your thoracic spine. Here's how!    • Übe DIESE Yoga-Twists und die Brustwirbels...   ⚠️ You can subscribe to my channel here: https://goo.gl/VmnwHU _____________________________________________ 🧡 APPRECIATION and SUPPORT are (almost) priceless these days: If you like my videos and they do you good, please feel free to support me financially. This helps me a lot so that my channel can remain ad-free and I can cover my costs. Bank account details: Silvio Fritzsche IBAN DE30 1001 1001 2625 8782 23 BIC: NTSBDEB1XXX Purpose: YouTube Amount: What it's worth to you ;-) or via PayPal: https://www.paypal.me/YogabasicsDE _____________________________________________ ✅ Learn YOGA AT HOME - systematically & successfully: TOPSELLERS on Amazon ★★★★★ My YOGABASICS Basic Course (Part 1) on 5 DVDs https://amzn.to/2GQir8Z My YOGA ONLINE courses at a special price: http://www.yogabasics.de/shop _____________________________________________ I look forward to hearing from you. See you on the mat. Silvio P.S.: You can also find me on Instagram:   / yogabasics.de   P.P.S.: We also have a Facebook group called "einfachYOGABASICS":   / 515521008787223