Übe DIESE Yoga-Twists und die Brustwirbelsäule wird beweglich

Flexible thoracic spine with yoga! Yoga twisting poses bring movement back to the thoracic spine. In this video, I'll show you yoga exercises to specifically mobilize the thoracic spine through precisely aligned twists. It's important in yoga exercises that you don't flex your hips and shoulders. In the first step, you create length throughout your entire spine, giving the intervertebral discs more space. You use this space to twist yourself up, vertebra by vertebra. These yoga exercises are also highly recommended for beginners and create a good awareness of your body. A flexible thoracic spine prevents back pain and pain in the shoulder and neck area. I'm very happy that you're practicing yoga with me. Similar YOGABASICS video: Thoracic Spine Movement    • Brustwirbelsäule mobilisieren ✅ 3 Grundla...   ⚠️ You can subscribe to my channel here: https://goo.gl/VmnwHU _____________________________________________ 🧡 APPRECIATION and SUPPORT are (almost) priceless these days: If you like my videos and they do you good, please consider supporting me financially. This helps me a lot so that my channel can remain ad-free and I can cover my costs. Bank account details: Silvio Fritzsche IBAN DE30 1001 1001 2625 8782 23 BIC: NTSBDEB1XXX Purpose: YouTube Amount: What it's worth to you ;-) or via PayPal: https://www.paypal.me/YogabasicsDE _____________________________________________ ✅ Learn YOGA AT HOME - systematically & successfully: TOPSELLERS on Amazon ★★★★★ My YOGABASICS Basic Course (Part 1) on 5 DVDs https://amzn.to/2GQir8Z My YOGA ONLINE courses at a special price: http://www.yogabasics.de/shop _____________________________________________ I look forward to hearing from you. See you on the mat. Silvio P.S.: You can also find me on Instagram:   / yogabasics.de   P.P.S.: We also have a Facebook group called "einfachYOGABASICS":   / 515521008787223