From Engineering to Teaching Yoga to Lakhs of People | The PMC Show x Saurabh Bothra

#yoga #meditation #habits #consistency #pmchindi 👉 JOIN & SHARE PMC Hindi’s Free 14-Day Meditation Program: 📲 Join via WhatsApp : +91 9873 818 909 (Is number par 'Learn Meditation' likh kar bhejein) 🌐 Or visit our website : https://pmcmeditation.com Is Yoga actually enough to keep you fit, or do you need the gym? In this episode, we sit down with Saurabh Bothra, the founder of Habuild, who is currently leading a massive movement by teaching yoga to over 5 lakh people daily. He started as an engineer only to realize that the true "engineering" needed was within the mind and body. We dive deep into the debate between Gym vs. Yoga, discussing why the youth are often obsessed with six-pack abs while missing out on "real strength." Saurabh shares his personal story of how meditation calmed his mind for the first time at age 20 and why he decided to become a teacher just to stay disciplined in his own practice. Beyond physical fitness, this conversation explores the "Sadhak" mindset. We discuss how to stay grounded when you find massive success, how to handle the ego, and the importance of showing up even on days when you don't feel your best. Whether you are a fitness enthusiast, an aspiring entrepreneur, or someone searching for mental peace, this conversation offers practical wisdom for everyone. In this video, you will learn: The Fitness Debate: Why yoga and gym shouldn't be compared and what "true fitness" really looks like. The Engineering Shift: How a technical background helped Saurabh build a yoga community of millions. Meditation as a Mirror: A powerful analogy on how to face your inner self and fix the root causes of stress and ego. The Art of Surrender: How an entrepreneur manages the pressure of live sessions and massive responsibility by letting go of the outcome. Being True to Yourself: Why "showing up" is a practice of integrity, even when your internal world is in a battle. About Saurabh Bothra & Habuild Saurabh Bothra is a government-certified yoga instructor and an IIT alumnus. He is the co-founder of Habuild, a platform dedicated to helping people build sustainable health habits through daily live yoga and meditation. About PMC (Pyramid Meditation Channel) PMC is dedicated to spreading the science of meditation and spiritual wisdom to the masses. Our goal is to empower individuals to lead a conscious, healthy, and harmonious life. Subscribe to our channel for more deep-dive conversations on spirituality, health, and mindful living. About The PMC Show: PMC Show brings deep conversations on spirituality, consciousness, and real-life transformation — grounded in experience, not just theory. The PMC Show’ के सभी Episodes यहाँ देखें 👇    • The PMC Show Podcast   🎥 About Anapanasati (Breath Meditation) :    • Learn Basics of Meditation in Hindi | Dhya...   💫 Practise Meditation with us:    • Daily Meditations for You   _______________________________________________ Chapters: 00:00 – Highlights & Introduction 01:17 – Yoga vs. Gym: Which is better for Fitness? 02:38 – Saurabh’s Journey: From Engineering to Yoga 04:10 – The Art of Surrender (Ishwara Pranidhana) 07:47 – Being True to Yourself vs. External Responsibility 09:55 – Meditation as a Mirror: Facing Ego and Anger 11:11 – Managing Success and Ego 14:17 – Staying Grounded: The Role of Family & Co-founders 17:37 – The Science of Building Habits 19:19 – Why You Must Learn to Sit With Yourself 20:10 – Real Stories of Healing Stay Connected with PMC Hindi: 📲 Download PMC APP - https://pmchindi.com/app-download 💬 Whatsapp: https://www.whatsapp.com/channel/0029... 📺 Watch 24x7 on Jio TV App & Jio TV+ : Channel No. 1109 Follow on Social: Instagram -   / pmchindi   Facebook -   / pmchindi   🌎 Visit website: https://pmchindi.com Write to us at [email protected] _______________________________________________ About PMC Hindi: Pyramid Meditation Channel Hindi (#PMCHindi) is a unique New-Age transformation platform for all. Our content is distributed across Digital, TV, APP, our courses, community events & retreats, and we provide meditation & mindfulness tools for a healthier, happier, meaningful everyday. _______________________________________________ ⚠️ Disclaimer: The resources provided through this channel are information, not advice. The content provided is for general information only. The views, opinions and experiences shared are based on the individual's personal transformation. It is not intended to, and does not, amount to advice. It is not in any way an alternative to specific advice. Please exercise discretion while viewing.