Inside Saurabh Bothra’s Studio & His 20 Lakh Yoga Community | Mansi Zaveri | Exclusive

Welcome to Kidsstoppress Podcasts 2026 | Season 5, where wellness takes centre stage. We’re kicking off the season with someone who has touched millions of lives by making health and mindfulness simple, practical, and accessible — for children and teens, busy parents, and ageing grandparents alike. On Season 5 of Kidsstoppress Parenting Podcasts, Mansi Zaveri, founder of Kidsstoppress,is in a candid conversation with Yoga Guru & TEDx Speaker Saurabh Bothra ‪@saurabhbothra‬ walked away from a traditional engineering career to pursue yoga full-time. Inside Saurabh Bothra’s yoga studio, discover how he built a 20-lakh wellness community in India and shares practical health habits for modern Indian families. In this episode, they talk about: The role his family played in shaping his journey How to start the new year on a healthier note The dos and don’ts of making resolutions — and how to actually stick to them Why women, especially moms, often put their health last — and what needs to change If you’re looking to prioritize your health this year or are passionate about yoga and mindful living, this conversation is for you. 0:00 Intro 3:50 Saurabh Bothra s childhood 6:00 Input in life has to be good output is immaterial 6:56 Saurabh Bothra & IIT to yoga 8:50 Saurabh Bothra was inspired by 12:00 His childhood was about hardworking & not translational 13:00 The switch to yoga from engineering 15:00 Did he have FOMO looking at his IIT batchmates 16:08 Running a business is about giving jobs to others too 17:52 This is the point where it changed for Saurabh 18:40 Why I did 108 surya namaskars 19:58 When he told his parents he wanted to teach yoga 23:07 Mansi Zaveri talks about her discipline 24:14 Setting up of the yoga studio & build community 26:18 How to stick to habits 29:05 3 fundamentals everybody needs 31:48 12 habits in 12 months 36:50 kids & yoga 40:40 making yoga accessible to everyone 42:19 His mom gives him feedback & what works 43:47 How he has built his community 44:22 community stats & hoe they have built discipline 45:43 Saurabh with ligament tear & Pramod 48:10 Women, strength training & yoga 49:29 yoga for dementia & Alzheimer’s - OH challenge 51:00 pranayam during high AQI 52:18 Failure how he deals with it 55:20 He gets angry also 56:30 Saurabh travel plans 59:22 Rapid fire with Saurabh Bothra About Mansi: Mansi Zaveri is the founder and CEO of India’s most trusted discovery platform for parenting and childcare, Kidsstoppress.com, which boasts a digital reach of 20 million people per month. Mansi is a certified Conscious Parenting Coach. Her first book, ‘The Parents I Met’, published by Penguin Random House, continues to top the charts on Amazon for Families and Relationships & True Accounts. Our Best Selling Courses 1. KSP Infant Meal Plans - https://bit.ly/InfantMealPlan 2. Picky Eaters Masterclass For Toddlers - https://bit.ly/42X7bPY 3. KSP Book Club - https://bit.ly/4sjOrVr 4. Smart Screens, Smarter Parenting - https://bit.ly/4owOPxt 5. Understanding Your Teen's Brain - https://bit.ly/4qmffDO 6. Neurodivergent Counselling - https://bit.ly/4bAELPe Parents I Met Book: https://amzn.in/d/6CauPCe Mansi Zaveri's Instagram Handle:   / mansi.zaveri   Today, Kidsstoppress has a following of 1 million across digital platforms, with 280k+ on Instagram, 500k+ on YouTube, Website and through our 2 Podcasts, truly making it a 360-degree platform. Subscribe to our YouTube channel for the latest from Kidsstoppress! Catch all our podcasts on : Apple Podcasts & Spotify. Rate & Review us on Apple Podcasts & Spotify we would love to hear from you Kidsstoppress Podcast : https://open.spotify.com/show/7gewYbn... We’d love to hear from you! Connect with us: Instagram:   / kidsstoppress   Website: https://www.kidsstoppress.com/ Facebook:   / kidsstoppress