横川尚隆が選ぶ絶対にデカくなる腕トレ3選

[Yokokawa Naotaka] Instagram: https://instagram.com/yokokawa_naotak... Twitter: https://twitter.com/yokokawanaotaka?s=21 Protein "THE BUILD" supervised by Yokokawa Naotaka https://shop.the-build.online/ *For work requests and inquiries, please DM him on his Twitter or Instagram. [History] All Japan Men's Physique winner JBBF Japan Junior Bodybuilding Championship winner JBBF Japan Bodybuilding Championship winner First Japanese man to be selected as IFBB ELITE PRO #Yokokawa Naotaka #Weight training #Muscle

Join Today
横川尚隆が選ぶ絶対にデカくなる胸トレ3選
▶︎

横川尚隆が選ぶ絶対にデカくなる胸トレ3選

[Yokokawa Naotaka 1] The surefire way to make the 2019 Japanese champion's arms (biceps) bigger &...
▶︎

[Yokokawa Naotaka 1] The surefire way to make the 2019 Japanese champion's arms (biceps) bigger &...

なぜ、いい習慣がいつも続かないのですか？｜筋肉が全て
▶︎

なぜ、いい習慣がいつも続かないのですか？｜筋肉が全て

【初級〜上級者全員必須】最速で身体をデカくするなら絶対にやるべき4種目
▶︎

【初級〜上級者全員必須】最速で身体をデカくするなら絶対にやるべき4種目

「横川選手」とお互い得意な【腕】合トレ始まるよ！！
▶︎

「横川選手」とお互い得意な【腕】合トレ始まるよ！！

【裏技】100%肩をデカくするダンベルショルダープレスのコツ
▶︎

【裏技】100%肩をデカくするダンベルショルダープレスのコツ

3 shoulder exercises guaranteed to make you bigger, chosen by Naotaka Yokokawa
▶︎

3 shoulder exercises guaranteed to make you bigger, chosen by Naotaka Yokokawa

[Arm Training] The Best Biceps & Triceps Exercises Ranking Selected by the Japanese Bodybuilding ...
▶︎

[Arm Training] The Best Biceps & Triceps Exercises Ranking Selected by the Japanese Bodybuilding ...

If you are struggling with arm training, be sure to check this out.
▶︎

If you are struggling with arm training, be sure to check this out.

できれば必ずデカくなるチンニングを2人の王者が徹底解説
▶︎

できれば必ずデカくなるチンニングを2人の王者が徹底解説

【FWJ】横川尚隆 6年ぶりのステージ【JAPAN OPEN 2025】
▶︎

【FWJ】横川尚隆 6年ぶりのステージ【JAPAN OPEN 2025】

Yuzuru Kamizato × Naotaka Yokokawa: A Serious Joint Training Session Between Japan's Strongest
▶︎

Yuzuru Kamizato × Naotaka Yokokawa: A Serious Joint Training Session Between Japan's Strongest

I seriously tried to imitate Yokokawa-kun's bodybuilding diet for 7 days, which helped him gain 2...
▶︎

I seriously tried to imitate Yokokawa-kun's bodybuilding diet for 7 days, which helped him gain 2...

[Arm training] Two-time world champion, Ryo Terashima's style! A thorough explanation of the barb...
▶︎

[Arm training] Two-time world champion, Ryo Terashima's style! A thorough explanation of the barb...

横川尚隆のメロン肩をつくるサイドレイズ解説！！
▶︎

横川尚隆のメロン肩をつくるサイドレイズ解説！！

【横川尚隆４】パンプしたらヤバすぎる上腕三頭筋種目で腕編の完結です。
▶︎

【横川尚隆４】パンプしたらヤバすぎる上腕三頭筋種目で腕編の完結です。

この意識がないとデカくなりません。もったいないです。
▶︎

この意識がないとデカくなりません。もったいないです。

[Must-see for beginners] A thorough explanation of the "French press" for building super-thick tr...
▶︎

[Must-see for beginners] A thorough explanation of the "French press" for building super-thick tr...

The ONLY 2 Exercises You Need For Wide Shoulders
▶︎

The ONLY 2 Exercises You Need For Wide Shoulders

[Muscle God] Yokokawa-kun's one-day convenience store meal that helped him lose this much fat in ...
▶︎

[Muscle God] Yokokawa-kun's one-day convenience store meal that helped him lose this much fat in ...