1000 Rep Upper Body Challenge

1000 Rep Upper Body Challenge by Daniela Do each move in the groups for 20 reps Starter 50 plank jacks in pushup hold position 50 punchs in plie squat position Group 1: 1. Chest press 2. Bent over close rows 3. Diamond pushup burpee 4. Bicep curl 5. Shoulder press 6. Pike pushup + double butt kicker 7. V-sit hold punches with weights 8. Tricep overhead extension Group 2: 1. Chest fly 2. Bent over wide row 3. Tricep pushup burpee 4. Hammer curl 5. Arnold press 6. Lizard hops 7. Plank punches with weights 8. Tricep kickbacks Group 3: 1. Close grip chest press 2. Reverse fly 3. Plank jack burpee 4. Wide curls 5. Lateral raises 6. Inchworm hop and tuck jump 7. Side plank dip + toe touch (L) 8. Skull crushers Group 4: 1. Alternating SA chest press 2. LA row in SL deadlift hold 3. SL pushup burpee 4. T bicep curls on one leg 5. Front raise 6. 4 bear walks fwd (1 rep) 4 back (1 rep) 7. side plank dip + toe touch R 8. tricep dips with feet on ball Group 5: 1. Alt chest fly 2. RA row in SL deadlift hold 3. Burpee squat hold + 6 punches 4. SA bicep curl with other arm in static curl position (10/arm) 5. Front raise to T arm 6. Flying leg pushpus 7. Weighted leg lifts (or with ball) 8. Yoga tricep pushups Finisher: 10 double pulse pushups 10 pushup up toe touches 10 dive bombers 20 tricep hold jacks 10 jab/cross + LL kick 10 jab/cross + RL kick 20 SA bicep curls in static squat (10/arm) 10 crow poses