Improving Shoulder Extension for Better #Bench Press Performance | Brandon's Tips
Learn & Connect at https://chrisduffin.com/ • SHOP: Explore my books and products in the store. • EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. Plus, dive into a wealth of articles on supplements, peptides, and training. • CONNECT: Join my FREE community to engage with like-minded individuals. Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution! Shoulder extension plays a critical role in the bench press, particularly when aiming to maximize the bottom position of the lift. In this video, Brandon explains how improving shoulder extension can enhance your bench press technique and help prevent shoulder pain. By learning to support shoulder extension with your scapulas, your pecs will function more effectively, leading to better performance and pain-free training. Focus on these key mechanics to optimize your bench press and improve your overall lifting experience. Brandon - "Deep shoulder extension is important for maximizing the bottom position of the bench press. Learning to support shoulder extension with your scapulas will allow your pecs to function better and will likely lead to more pain-less training." Presented by @brandon_senn and @bmorg33 Scientific strength training methods combined with a clinically-based movement system. 2020 Courses: • Virtual | Aug 15-16 • Los Angeles | Sept 19-20 • New York City | Oct 17-18 • Burnsville, MN | Nov 14-15 • Portland, OR | Dec 5-6 (Coaches Cert) #kabukistrengthcoaching #kabukistrength #kabukiedu @kabuki_athletes #shoulderextension #benchpressform #scapularcontrol #pecactivation #painfreetraining #strengthtraining #benchpressing #shoulderhealth #coachingtips #powerlifting #kabukistrength #shoulderrehab #scapulastability #benchpressimprovement #strengthcoach #athletedevelopment #movementpatterns #shoulderfunction #upperbodystrength #brandon_senn #benchpresscoaching
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