Mastering the 300m Hurdles: 5 Athletes, 5 Fixes

In this special episode, we focus solely on the 300m hurdles—a race that tests both speed and endurance. Watch as we analyze six athletes, each facing distinct challenges, and provide tailored solutions to help them—and you—improve. Whether it's refining stride patterns, enhancing hurdle technique, or maintaining momentum in the final stretch, there's valuable insight for every hurdler. Athletes Featured: 0:00 – Introduction 0:45 – Arianna Itobore: Overcoming Stutter Steps 2:30 – Harper Bolden: Recovering After Clipping a Hurdle 4:15 – Naomi Godsey-Adkins: Maintaining Speed in the Final 100m 7:45 – Matthew Madrid: Breaking Through the 39-Second Barrier 9:30 – Alonzo Wickham: Reducing Steps Between Hurdles Resources: 📥 Submit your video for review: https://acemethodcoaching.com/home-2/... 🎯 Book a Virtual Coaching Session: https://acemethodcoaching.com/hurdle-... 📘 Download the FREE Hurdle Drill Guide: https://acemethodcoaching.com/hurdle-... Contact Coach Mike Caton: [email protected]