Восстановление после отношений с НАРЦИССОМ

Sign up for supportive therapy "Freedom from a Narcissist" - https://vekseldaria.com/narciss_suppo... Buy my book "Hostages of their own narcissism" - https://vekseldaria.com/hostages_of_t... You are on the channel "Clinical Psychologist Daria Veksel". In today's video we will talk about how to recover from a relationship with a narcissist, after an abusive relationship and how to regain faith in yourself. Sign up for a Diagnostic Consultation - https://bit.ly/3wabPfW My Instagram -   / vekseldaria   My Telegram channel - https://t.me/dariaveksel Buy my book "Not Life, but F***ing" - https://vekseldaria.com/book_buy Recovery after a relationship with a NARCISSISSIST Navigation: 00:00 - Introduction 07:48 - Analyze your relationship 10:51 - What was our life like before meeting this partner? 12:40 - Your life should become a full cup 14:25 - Anchor contact 16:01 - Start a notebook of your grievances 17:17 - Make a list of fears. Set a date and time for overcoming them 19:14 - Try to clarify his behavior for yourself 20:43 - Protecting your rights and needs 21:46 - Don't focus on forgetting the person 23:15 - Exercise and meditation 24:17 - Start fulfilling your desires and write down what happened every day 25:08 - Start communicating with fulfilled and loving people 26:54 - Watching good emotional films 27:31 - Introduce the technique of gratitude and turning to higher powers into your life! 28:18 - Start noticing little things and focusing on them 29:08 - Make a list of useful habits 29:52 - Start learning something new 31:42 - Learn your decision-making triggers I help with issues: • self-doubt and self-esteem issues • problems in relationships with loved ones • fears and anxiety • difficulties in making decisions • love addiction • unwanted emotional states (guilt, sadness or depression, resentment, anger, irritation) • stress and problems at work • family conflicts • loneliness and finding a partner • online consultations, individual, couples #relationshipswithnarcissists #narcissist