COMO PARAR DE ROER UNHA? 5 DICAS RÁPIDAS | Saúde na Rotina

Many people have the terrible habit of biting their nails. In this video, I opened my heart and talked to you about a problem that has plagued me for many years and that I have been trying to solve. Check out the 5 tips I researched to help me stop and let's talk to see if they help you too :) Learn today, once and for all, everything you need to be healthier without radicalism or fad diets! Discover the Guide to a Healthy Life without Radicalism: https://bit.ly/oguiadavidasaudavel Always consult a doctor before starting any exercise program. Any physical activity done without the supervision of a competent Physical Education teacher can cause injuries. That's why we always emphasize in the videos that you need to go slowly, be patient with the results, and respect your body's limits. Intro Art: Rafa Massa (http://rafamassa.com/) Intro Music: "Sonhos", by Banda Sexto Grau (www.sextograu.com.br)