Menopauza pohledem nutriční terapeutky. Co se v těle děje a co opravdu pomáhá

The period around and after menopause makes up up to 40% of a woman’s life, yet we still know surprisingly little about it. In the new episode of the Nutri podcast, we will explain in a clear way what perimenopause, menopause and postmenopause are, and what really happens in the body during them. We will look at why this period is often mistaken for burnout, anxiety or “weakness”. We will reveal whether metabolism really stops after menopause and why proven eating habits and physical activities suddenly stop working. We will also talk about the role of protein, strength training, fiber, creatine or hormone therapy and what can really help women at this stage of life. We will also touch on how to prepare for menopause in your 20s or 30s and why women’s health deserves much more attention than we currently pay to it. This episode is an invitation to a greater understanding of the female body. Without extremes, without scaremongering and without simplification. And if you are interested in the topic of menopause in more depth, I invite you to my webinar, where I also share current findings on menopause, which were presented at FNCE 2025 - the world's largest nutrition conference, which I visited in person last year: https://www.marketagajdosova.com/kurz... Author's note: There was a discrepancy in the data at the beginning. I state that in 1980, the life expectancy of women was 47 years - this figure is actually related to the years 1890-1900 (PMID: 30242384, 1590256). In 1980, the life expectancy was already about 77 years. I apologize for the factual error, it occurred in the fast pace of recording without the possibility of retroactive correction. This historic leap (from 47 to today's 80+ years) only confirms the key theme of the video: Women today spend up to 40% of their lives in postmenopause. While in the past, people often did not even live to see menopause, today it is our role to ensure that this decades-long stage is experienced in full health and strength. Length: 00:00 Introduction 00:50 A topic that is not often talked about 01:33 The period around menopause makes up up to 40% of a woman's life 03:26 Women's health 06:06 80% of osteoporosis patients are women 06:58 Post-FNCE 2025 webinar 07:51 Factual introduction to the topic 08:41 Peri-menopause 11:20 Menopause 11:56 Post-menopause 13:46 Nutritional collaboration 14:06 Facts vs. myths 15:22 Metabolism doesn't stop, it just changes 16:42 Weight gain is not inevitable 18:10 The biggest obstacle to metabolism after menopause is stress and restriction 19:20 What to focus on in nutrition 19:27 Quality proteins 21:51 Creatine 25:13 Fiber and glycemic stability 25:58 Strength training 26:32 Hormone therapy (HRT) 27:08 How to prepare for this stage in your 20s or 30s 30:37 Conclusion