A VERDADE sobre os REAIS benefícios e malefícios da MUSCULAÇÃO | JOW Cast com Marcio Atalla
Is bodybuilding for everyone? What are the real effects on the body and health? In today's episode of Jow Cast, Marcio Atalla welcomes a special guest for an unfiltered chat about the myths and truths of bodybuilding. From gaining mass to the risk of injuries, everything is discussed based on experience and science. If you practice or want to start training, this episode is essential! Follow the entire weekly content schedule on our channel. Subscribe, like, comment and share all our tips for a better life. - Also follow us on: INSTAGRAM: / marcioatalla FACEBOOK: / atalla.marcio LINKEDIN: / marcio-atalla-5a1a3213 WEBSITE: https://marcioatalla.com.br/
▶︎
PEDALAR me faz perder MASSA MUSCULAR? | JOW Cast com Marcio Atalla
▶︎
Muscles After 40 | What really works to gain mass, get lean, and maintain health
▶︎
Is Ancelotti greater than the national team players? | Kaká reveals the coach's secrets to Galvão.
▶︎
Why You Can't Squat and the Benefits You're Missing Out
▶︎
COMO TRANSFORMAR SEU ESTILO DE VIDA - MARCIO ATALLA (PREPARADOR FÍSICO) #144
▶︎
Does eating a LOT of protein help you LOSE WEIGHT? MYTH or TRUTH | JOW Cast with Marcio Atalla
▶︎
Strength Training and Longevity | DrauzioCast
▶︎
The Benefits of Weight Training Every Day | JOW Cast with Marcio Atalla
▶︎
Frauds Unmasked | Ozempic, the beauty chip, and what Instagram doctors don't tell you
▶︎
VIVA BEM COM MARCIO ATALLA - 24/05/2025
▶︎
WHAT IS JOGGING and how can it reduce your age by 12 YEARS? | JOW Cast with Marcio Atalla
▶︎
MUSCULAÇÃO é o ÚNICO jeito de ganhar MASSA MUSCULAR? | JOW Cast com Marcio Atalla
▶︎
What makes the best in the world different?: Myths and truths about training with Horacio Anselmi
▶︎
O Verdadeiro Estilo de VIDA SAUDÁVEL para Viver Mais com Cristina Moraes | Sem Atalho com Atalla
▶︎
Por que corredores precisam de musculação | DrauzioCast
▶︎
HOW THE BODY PRODUCES ENERGY DURING PHYSICAL ACTIVITY (EXPLAINED) | Lutz Podcast
▶︎
6 Exercícios Que os Japoneses Fazem Para Nunca Perder a Força Nas Pernas Depois Dos 60!
▶︎
The BENEFITS of 10,000 Daily Steps | JOW Cast with Marcio Atalla
▶︎
Bodybuilding for Women 40+ with Leandro Twin
▶︎