Natural Fitness koi Jhoot Nahi - with Babar Buchaa@babarbuchaa

#fitnessjourney #fitnessforlife #middleages #naturalfitness Babar bhai has been an amazing individual with great track record as far as his professional life is concerned. He's been a pilot and a construction entrepreneur among other things and his passion for fitness has managed to get the best of him as he owns a phenomenal facility in Multan named Buch Athletcis. This episode reflects upon his journey of self development and physical fitness from a fat kid to a hunky man nearing 40 and getting ready for more. Will definitely help the audiences in developing some solid perspective about mental wellbeing and physical fitness in the middle age. Enjoy. 0:00 Teaser 02.17 Introduction 03:35 How a pilot ended up into fitness industry 07:00 Entering into Gym Business 09:20 Body Dysmorphia disorder and learning out of it 12:45 Motivation kese ati hai? 14:00 Overachievement and Self-Sabotage 15:10 Trainers bullying clients 15:40 Fitness Training Career 17:25 Values for a Fitness Trainers 20:00 Unrealistic Expectations in natural fitness 23:10 Weight Training while ageing 26:50 Protein Intake 32:25 What is lean 37:50 Cheap tasty food items 40:40 Caloric Deficit k issues 43:40 Jumma Run and Content Game 47:20 Sex Life and Emotional Benefits of working out 50:58 Drugs and Libido 57:45 Shredded Body naturally? 59:05 Functional Fitness in old age 59:40 EMS and Electronic Muscle Shock 1:03:20 Truth you stand for 1:08:00 Showing off or Showing Up! 1:10:26 tips for people in midlife Babar Buchaa's profile:   / babarbuchaa   Will appreciate your support so please do follow me: Instagram :-   / fitellect   Facebook :-   / fitellect   TikTok:-   / fitellect   LinkedIn:   / fahad-fitellect