Surprising Ways To Improve Energy | Dr. Steven Gundry & Dr. Mindy Pelz

This episode is all about energy. Plus, we talk about fasting for healing the gut and powering the mitochondria. Dr. Steven Gundry MD is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is the author of many New York Times best-selling books including The Plant Paradox, and The Plant Paradox Cookbook, and The Longevity Paradox: How to Die Young at a Ripe Old Age and released The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone in March 2021. He also is the founder of Gundry MD, a line of wellness products and supplements. 20 years ago, Dr. Gundry decided to prevent health issues. He retired as a cardiologist to teach patients how to eat, guiding them on how to get ahead of the problem, not fixing it after the fact. He shifted towards a more proactive approach to health through food and diet changes. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. He is also the host of The Dr. Gundry Podcast. In this podcast, Surprising Ways To Improve Energy, we cover: ↻ Why do so many people have low energy ↻ What to know about glyphosate, the pesticide in Roundup weed killer ↻ About the deadliest energy disruptors ↻ How to heal your gut with intermittent fasting ↻ The 3 most critical nutrients for your mitochondria To read more and peruse the full show notes, go here👉🏾 https://drmindypelz.com/surprising-wa... RESOURCES MENTIONED IN THIS EPISODE The Plant Paradox: https://amzn.to/3H7Ibs3 The Energy Paradox: https://amzn.to/3fY7u4b LISTEN / SUBSCRIBE / RATE THE PODCAST Apple Podcasts: http://apple.co/34pN7dn Spotify:https://spoti.fi/3I0qNG3 Google: https://bit.ly/3t5OKY5 Rate: http://ratethispodcast.com/resetterpo... MORE ON DR. MINDY ↻ Website- http://drmindypelz.com ↻ Podcast: Rich Roll Podcast - http://drmindypelz.com/podcast/ ↻ Reset Academy Membership- http://resetacademy.drmindypelz.com ↻ YouTube Channel -    / drmindypelz   ↻ Instagram -   / dr.mindypelz   ↻ Facebook -   / drmindypelz   SOCIAL MEDIA ↻ Instagram -   / theresetterpodcast   ↻ Facebook -   / theresetterpodcast   ↻ Twitter -   / resetterpodcast   EDITING TEAM Jessica Siebenhaar Rachel Bond Denise Campos Isaac Cardenas #guthealth #improvedenergy #fasting