WEEK OF WORKOUTS | strength training...running...BACK TO SPORTS!

Hi friends! Welcome back to another week in my life of training. This week feels SO exciting because we are finally starting to get back into a more normal training routine and not just physical therapy focused workouts. I’m officially cleared to run again, so we’re working on rebuilding my endurance, strengthening my knee, and exposing all the muscles in my leg to longer and more intense running sessions again. We’re also FINALLY getting back into heavier lifts and pushing my body in ways that honestly felt so far away just a few months ago. This journey has been full of ups and downs, but being able to train like an athlete again has me so motivated and grateful. I’m bringing you guys along for all the workouts, recovery, progress, and little moments throughout the week 💪🏼🤍 EVERYDAY WARMUP (this is non-negotiable and SO good) 2-3 sets sled push and pull (about 15-20 yrds) SL Hip Thrust with Elbow-to-Knee Foam Roller Hold | 8 breaths (really breathe and engage core on these!) heel elevated RDL (emphasis on rounding spine) | 8-10 reps heel elevated airplanes | 8-10 reps heel elevated heel tap TKE | 8-10 reps under/over hurdles | 10 reps #athlete #workout #training #athleteworkout