Training Harder Is KILLING Your Muscles
Most lifters think they need more volume, more exercises, more failure training, and more suffering to build muscle. The truth? More work isn’t always better. In this video, Forge breaks down the biggest signs you’re overtraining, why recovery is the real key to muscle growth, and how too much volume, intensity, and fatigue can actually slow your progress. Learn how to build muscle faster by managing recovery, avoiding junk volume, improving sleep, and training smarter instead of simply harder. If your workouts leave you exhausted but your physique isn’t changing, this video is for you. Forge Your Perfect Physique. #musclebuilding #overtraining #fitness #gymmotivation
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