L'importance de la respiration dans la méditation zen - Sagesses bouddhistes - France 2

Buddhist Wisdoms welcomes today Taikan Jyoji, Zen master in the Rinzai tradition and founder of the Centre de la Falaise Verte in St. Laurent du Pape (Ardèche). He will speak to us about meditation and, more specifically, the importance of breath in meditation practice, which is an essential aspect of this practice. How can we become mindful of our breath, this vital element? What is its process, and what are its properties and benefits?