Le débordement de zazen sur le quotidien

Zazen only has meaning insofar as this practice extends into our way of being and acting in everyday life. This practice, inextricably linked to both the body and the spirit, is a field of knowledge of our true nature. Practicing zazen means discovering that the ego is the domain of anxiety and its accompanying states (a state of worry, latent anxiety, underlying fear), while our true nature is the domain of our fundamental state of well-being (inner calm, serenity, inner peace). K.G. Dürckheim: "If I understand correctly, Zen is an art of living?" D.T. Suzuki: "No, the meaning of Zen is to become an artist of life." Interview with Jacques Castermane recorded at the Durckheim Center in Mirmande (Drôme, France) Learn more, participate in Retreats / Sesshin / Zazen / Leibtherapy, receive the monthly newsletter... https://centre-durckheim.fr #retreats #zen #zazen #meditation #meditation #sesshin #spirituality #hara #silence #breath #path #castermane #durckheim #drome #rejuvenation #workshop #practice #Leib #Leibtherapy #innercalm #truenature #essentialbeing #body #dailylifeasexercise #wisdom #mindfulnessmeditation #silenceretreats #workshopcenter