20-Minute Dumbbell Workout | Train Your Whole Body

20-Minute Dumbbell Workout | Train Your Whole Body This 20-minute full-body dumbbell session is designed to build strength, muscle, and endurance using just two dumbbells (I’m using 2x 10kg). With a mix of lower body, upper body, and core-focused movements, you’ll train every major muscle group in an efficient, no-nonsense format. The 40s work / 20s rest structure keeps the intensity high while giving you just enough recovery to maintain good form and strong reps. Perfect for home training, busy schedules, or anyone looking for a solid full-body workout without complicated setups. Workout Format: 10 Exercises | 2 Rounds 40 sec work / 20 sec rest You’ll move through: • Rack-Hold Squat • Overhead Press • Romanian Deadlift • Bent-Over Row • Back Lunge • Push-Ups • Bicep Curl • Lateral Raise • Upright Row • Renegade Row Repeat the full circuit once more and finish strong. Grab your dumbbells, stay focused, and let’s get to work. 🔥 Warm up before here:    • QUICK 5MIN WARM UP // For before your workout   Cool down and stretch after here:    • QUICK 5MIN Cool Down & Stretch Routine   Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed! https://www.samueljordanfitness.com   / samueljordanfitness     / samueljordanfitness     / samueljordanfitness   STRENGTH SHOP: https://www.strengthshop.co.uk?sca_re... If you like the look of these kettlebells then head to @strengthshop via the link in my bio and use code SAMUEL5 for an extra 5% off at checkout • • • • Join my mailing list and receive FREE workout plans, recipes, news and all things fitness via the link in my bio at www.samueljordanfitness.com 00:00 INTRO 01:06 RACK-HOLD SQUAT 02:06 OVERHEAD PRESS 03:06 ROMANIAN DEADLIFT 04:06 BENT-OVER ROW 05:06 BACK LUNGE 06:06 PUSH-UPS 07:06 BICEP CURL 08:06 LATERAL RAISE 09:06 UPRIGHT ROW 10:06 RENEGADE ROW 11:06 RACK-HOLD SQUAT 12:06 OVERHEAD PRESS 13:06 ROMANIAN DEADLIFT 14:06 BENT-OVER ROW 15:06 BACK LUNGE 16:06 PUSH-UPS 17:06 BICEP CURL 18:06 LATERAL RAISE 19:06 UPRIGHT ROW 20:06 RENEGADE ROW 20:46 FINISH DISCLAIMER The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions. Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.