플립턴만 하면 가라앉는 분들 필독! 당신이 플립턴 할 때 가라앉는 이유? 수영장 가기 전 '이것'부터 집에서 하세요 (플립턴1편)

Many of you probably find your body sinking or diving too deep, causing your head to hit the bottom every time you attempt a flip turn, right? If you want to turn fast but your body just won't cooperate, be sure to try the land-based exercises I'm showing you today before entering the water! The true key to the flip turn lies not in simple core strength, but in the 'agility' of moving your core quickly and instantaneously. In today's video, I will teach you flip turn core training methods and eye management techniques that you can easily do at home.