Intermediate Rotator Cuff Exercises| Increase the Strength, Stability and Mobility of Your Shoulder
This video expands on a prior video by adding in shoulder flexion and abduction. You'll need a light resistance band and something to anchor or tie the band to at shoulder height. This prior video includes exercises that would be excellent to start with especially if you're experiencing pain or discomfort doing these exercises: Rotator Cuff Exercises with Resistance Bands | Shoulder Strength Starts Here! • Rotator Cuff Exercises with Resistance Ban... Check out my other videos on Rotator Cuff Exercises to get more ideas of how to strengthen the area. Intermediate Rotator Cuff Exercises| Increase the Strength, Stability and Mobility of Your Shoulder • Intermediate Rotator Cuff Exercises| Incre... Strengthen Your Rotator Cuff and Shoulders | "Shoulder Reset" • Strengthen Your Rotator Cuff and Shoulders... I, T, Y's | Shoulder Health (Mid-back and Rotator Cuff) • ITY's | Shoulder Health (Mid-back and Rota... Please leave any questions in the comment and if you enjoy this content follow for more! Thanks! Lauren About the Instructor: Lauren Valentine (Brilliant Body Pilates and Fitness) has nearly two decades of training real people to get real results. A Nationally Certified Pilates Teacher (NCPT), Certified Personal Trainer (CPT) and Yoga Teacher (CYT) Lauren teaches contemporary pilates, resistance training and restorative yoga. Find more at: BrilliantBodyPilates.com and follow BrilliantBodyPilates on Youtube and IG! Disclaimer: This video is intended for educational purposes only, and may not be suitable for everyone. Before starting a new exercise program, consult your physician or healthcare provider, especially if you have a pre-existing condition. If you feel dizzy, faint, or experience any physical discomfort, stop immediately and seek medical attention. As with any exercise program, there is a risk of injury, including but not limited to: muscle strains, tears, or more serious injuries like broken bones or heart attack.
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