#279 B&W PUSH DAY | DIPS, FLYS, AND TRICEP FINISHER

Just wrapped up another great training session at Classic Bodyworks. Today was all about chest and triceps. Started the session by warming up the lower back with 3 sets of back extensions, followed by some band work to get everything moving. After that, I knocked out 3 sets of reverse hypers for 20 reps before getting into the main workout. Chest started with 4 sets of chest dips to failure, followed by 4 sets of machine chest flys to failure for a great stretch and pump. Then it was time for triceps with 3 hard sets of triceps pushdowns to failure before finishing the workout with 4 sets of overhead triceps extensions. Another solid session in the books, and it feels great being back at Classics putting in the work. #strengthtraining #chestday #triceps #gymvlog #naturalstrengthtraining