35分钟普拉提瑜伽 最酣畅淋漓的核心与拉伸 夏日燃脂塑形必备 Pilates Yoga workout

普拉提源于德国一战时期为士兵的康复而服务，结合了医学解剖，瑜伽舞蹈体操等精髓，通过精准重复的练习提升核心以达到对全身的控制。今天给大家带来一套结合普拉提的核心力量强化及瑜伽的深层拉伸， 非常酣畅淋漓的一套力量型的燃脂塑形锻炼。 35 Minute Pilates Yoga Fusion Workout is focusing in Stretch and strengthen your whole body. 习练周期 建议隔天练习，或一周保持最少3-4次的瑜伽练习。 Bookmark this practice and repeat to release built-up stress in these targeted areas. 请留言告诉我习练后的感觉吧！ Let me know how it goes in the comment section down below! 温馨提示 1, 任何伤病，请务必在练习前咨询医生。 2, 练习时无需强求，根据身体的情况适当调整习练强度。 3, 练习时衣着宽松、舒适，习练场地安静，保持空气流通。 If you have any medical issues, consult your physician before beginning any exercise program. Follow your heart and listen to your body. -------------------------------------------------------------------------------------- 如有更多的疑问，请联络： Connect with me Mail：[email protected] -------------------------------------------------------------------------------------- Yoga With Emily recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk, assume all risk of injury to yourself.