MODELOWANIE SYLWETKI | TRENING DLA KOBIET | W DOMU | Z HANTLAMI I GUMAMI | Agata Zając

Hey! 👋 Welcome to my channel! Sculpt your figure without leaving home! This "shape" workout will help you develop a slim and shapely figure. If you'd like to improve the appearance of your buttocks, legs, abs, and arms, be sure to do these exercises regularly. With the right weights, you'll see results in just a few weeks. I invite you to hit the mat and train with me! 📲 And if you want more, check out my Fitiful app! #brandy Here's what awaits you in my app: ✅ Over 200 diverse workout plans – tailored to your goals, skill level, available equipment, and time. ✅ Workouts exclusively for premium subscribers – access to additional, special training sessions not available anywhere else! ✅ Intuitive and advanced filtering – choose exercises by goal, difficulty level, available equipment, and even duration! ✅ Free access to a 7-day training plan – check out the app without obligation and see how it can help you achieve your fitness goals! Download the Fitiful app now: https://agatazajacfitness.pl/fitiful/! 🚀 Back to today's workout routine! ▸ Workout type: sculpting/shaping ▸ Muscles worked: glutes, legs, abs, back, arms ▸ Equipment needed: mini bands, dumbbells (2 x 1.5 kg), mat ▸ Duration: 34:30 min 00:00 Warm-up 05:08 Part 1 - 40 sec work, 10 sec rest 10:43 Part 2 - 40 sec work, 10 sec rest 16:05 Part 3 - 40 sec work, 10 sec rest 21:12 Part 4 - 40 sec work, 10 sec rest 26:22 Part 5 - 40 sec work, 10 sec rest 31:27 Cool down, stretching ❤️ Remember that your workout should be, above all, safe. Keep this in mind, especially if you're just starting out with physical activity. Start with simple workouts. If you have any health issues or doubts about your fitness, consult a doctor or physiotherapist. Remember, however, that you are exercising without professional supervision and at your own risk, so exercise with extreme caution and listen to your body if it tells you to slow down. ⭐️ If you liked this video, I recommend watching the others! ▸ 30-MINUTE WORKOUT FOR A SHAPE BODY    • 30-MINUTOWY TRENING NA ZGRABNĄ SYLWETKĘ 💪 ...   ▸ SLIM AND SHAPE LEGS 🌟 | DUMBBELL AND RESISTANCE BAND WORKOUT    • SMUKŁE I ZGRABNE NOGI 🌟 | TRENING Z HANTLA...   🚀 After this workout, you can also do: ▸ STRETCHING & MOBILITY    • Playlist   🌟 Let's stay in touch! Follow me on my social media channels to stay up to date with new workouts, inspiration, and fitness tips: YouTube:    / agatazając   Instagram:   / agata_zaj.ac   Facebook:   / agatazajacfit   Official Facebook group:   / 715546912637653   Don't forget to subscribe! 💌 Sign up for the newsletter! If you'd like to receive the latest training updates, motivational tips, exclusive offers, and other surprises I've prepared just for you, sign up for my newsletter now: https://dashboard.mailerlite.com/form... ☄️ Equipment #advertisement @forceband_pl ▸ Mat: https://forceband.pl/maty_do_cwiczen ▸ Mini resistance bands Latex bands: https://forceband.pl/agatazajac ▸ Fabric mini bands: https://forceband.pl/agatazajac6 Use the code "Agata15" to get a 15% discount on all Forceband products! 🔔 My outfit #ad @powerista @underarmour ▸ Top and leggings: Powerista ▸ Shoes: Under Armour Ua W Flow Dynamic Intlknt 🛠 My studio equipment #ad @ceneopl Camera: https://www.ceneo.pl/60175688#crid=58... Lens: https://www.ceneo.pl/106849150#crid=5... Tripod: https://www.ceneo.pl/28765853#crid=58... Microphone: https://www.ceneo.pl/111407673#crid=5... #agatazajac #weightloss #weightlosstraining #fitness #fit #motivation #onlinetraining #hometraining #workoutforwomenathome #exercise #fitnessforwomen #miniband #rubberguide #shapingtraining #workoutforwomen #buttockstraining #legsabs #skippingtraining