MOCNY TRENING CAŁEGO CIAŁA DLA KOBIET | START WYZWANIA ✨ | BEZ SKAKANIA | Z HANTLAMI | Agata Zając

Hey! 👋 Welcome to my channel! I invite you to a powerful full-body workout for women, kicking off the New Year's workout challenge in my Fitiful app. START STRONG is a full-body workout designed for women who want to strengthen and sculpt their bodies in a relaxed yet intense way. It combines strengthening and sculpting exercises, performed without jumping, at a controlled pace. The workout consists of three parts, and thanks to the variety of exercises, it goes by quickly and doesn't become monotonous. It's a good choice for starting a challenge or returning to regular training at any time of the year. 📲 Want to train regularly as part of your New Year's challenge? Check out my Fitiful fitness app. You'll find: ✅ over 200 workout plans tailored to your goals, level, and available equipment ✅ premium workouts available only in the app ✅ intelligent filtering by goal, difficulty, and time ✅ 7-day free plan to try the app without any strings attached ✅ and much more! Download the Fitiful app here: https://agatazajacfitness.pl/fitiful/! 🚀 Back to today's workout! ▸ Workout type: strengthening/sculpting ▸ Muscles worked: full body ▸ Equipment needed: dumbbells (I used 2 x 1.5 kg and 2 x 5 kg), mat ▸ Duration: 35:22 min 00:00 Warm-up 05:08 Part 1 - 3 exercises x 3 sets, 45 seconds of work, 10 seconds of rest 13:54 Part 2 - 3 exercises x 3 sets, 45 seconds of work, 10 seconds of rest 22:30 Part 3 - 3 exercises x 3 sets, 45 seconds of work, 10 seconds of rest 31:10 Cool-down, stretching ❤️ Remember that your training should be, above all, safe. Keep this in mind, especially if you're just starting out in physical activity, so start with simple workouts. If you have any health issues or doubts about your fitness, consult your doctor or physical therapist. However, remember that you are exercising without professional supervision and at your own risk, so exercise with caution and listen to your body if it tells you to slow down. ⭐️ If you liked this video, I recommend watching these other videos: ▸ HOME FITNESS WORKOUT 🏡 | 30 MINUTES | NO REPEATING EXERCISES    • TRENING FITNESS W DOMU 🏡 | 30 MIN | BEZ PO...   ▸ SILENT WORKOUT 🤫 | FULL BODY WITH DUMBBELLS    • TRENING PO CICHU 🤫 | FULL BODY Z HANTLAMI ...   ▸ A SHAPE BODY IN 35 MINUTES ✨ | HOME DUMBBELL WORKOUT    • ZGRABNA SYLWETKA W 35 MINUT ✨ | TRENING Z ...   💪 After this workout, you can also do: ▸ STRETCHING & MOBILITY    • Playlist   🌟 Let's stay in touch! Follow me on my social media channels to stay up to date with new workouts, inspiration, and fitness tips: YouTube:    / agatazając   Instagram:   / agata_zaj.ac   Facebook:   / agatazajacfit   Official Facebook group:   / 715546912637653   Don't forget to subscribe! 💌 Sign up for the newsletter! If you'd like to receive the latest training updates, motivational tips, exclusive offers, and other surprises I've prepared just for you, sign up for my newsletter now: https://dashboard.mailerlite.com/form... 🔔 My outfit: #ad @onlyplay @underarmour ▸ Top and leggings: Only Play ▸ Shoes: Under Armour Ua W Flow Dynamic Intlknt ☄️ Equipment used: #advertisement @ceneopl @forceband_pl ▸ Dumbbells: https://www.ceneo.pl/89571558#crid=58... ▸ Hexagonal dumbbells: https://www.ceneo.pl/113344329#crid=5... ▸ Mat: https://forceband.pl/agatazajac8 Use the code "Agata15" for a 15% discount on all Forceband products! 🛠 My studio equipment: #advertisement @ceneopl Camera: https://www.ceneo.pl/60175688#crid=58... Lens: https://www.ceneo.pl/106849150#crid=5... Tripod: https://www.ceneo.pl/28765853#crid=58... Microphone: https://www.ceneo.pl/111407673#crid=5... #trainingforwomen #trainingforeveryday #strongtraining #trainingathome #trainingwithdumbbells #noskipping #Fitiful #agatazając