T3 #2 A Kológica de Tâmara Castelo sobre Medicina Tradicional Chinesa

In this episode of the Kológica podcast, we explore the fascinating world of Traditional Chinese Medicine with Tâmara Castelo, a specialist passionate about integrating health and well-being through ancestral practices. Tâmara shares her journey and insights on how TCM addresses not only symptoms but also the root causes of illnesses. We discuss the specific practices Tâmara uses, including diet, herbal medicine, and acupuncture, and how these techniques can be applied to improve health and quality of life holistically. We also talk about the importance of sleep.