15 secretos de la Medicina China para verte más JOVEN, vivir más años y NO ENFERMAR jamás
🔔 Subscribe to the channel and activate notifications so you don't miss any new episode of Live Big: A lo Grande! 📌 Follow us on social media: Instagram: @alograndepodcast TikTok: @alograndepodcast 💌 Subscribe for FREE to the «Live Big: A lo Grande Secret Letters» and join over 9,900 people who receive updates on new episodes, practical tips and personal reflections that I only share with the secret letters community. 👉 Dr. Liu Zheng's Instagram: @liuzheng_medicinachina 03:24 | Longevity through Eastern wisdom 06:04 | Chinese medicine secrets for a long and fulfilling life 09:08 | Water element: the connection between kidneys and longevity 18:43 | How to maintain truly balanced hydration 25:32 | What the wood element tells us about our essence 29:32 | The relationship between the wood element and the liver 35:02 | Nervous tics: signs of wood element imbalance (and how to regulate them) 41:50 | Cleansing infusion for the liver 46:29 | What the fire element reveals about the heart 52:33 | Acne seen through Chinese medicine 57:57 | Joy: the forgotten habit that prolongs life 01:00:51 | Earth element: real hunger versus emotional hunger 01:12:11 | Top 5 foods to balance the earth element 01:21:41 | Metal element: what it reveals about lungs and large intestine 01:33:09 | Chinese medicine vs. traditional medicine: two visions of health Acne, emotional hunger and even your longevity have an explanation in the 5 elements of Chinese Medicine. By popular request from this wonderful Live Big: A lo Grande community, we welcome back Dr. Liu Zheng, international reference in Traditional Chinese Medicine and physiotherapy, graduated in TCM from Peking University and trained in acupuncture and physiotherapy. Dr. Liu reveals 15 secrets of Chinese Medicine to keep us young, strengthen our immune system and gain longevity. From the connection between the kidneys and vitality, to the role of the liver, heart, earth and metal in our physical and emotional balance, we explore how each element speaks of our essence and our future. You will also discover what Chinese Medicine tells us about acne, nervous tics, emotional hunger, cleansing infusions and the forgotten habit that can lengthen your life: joy.
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