The Iron is Patient: Day 1141 #balance #cardio and #random
Day 1141 51 years old 230.8 lb / 104.7 kg body weight 171 bpm peak recorded heart rate 14,862 pound feet of energy #balance (0 ft range of vertical motion) Set 1: 8 x (20 lb / 9.1 kg) #kettlebell #deadlift #crossover (2 ft range of vertical motion) Set 2: 5 x (40 lb / 18.1 kg) #kettlebell #golfpickup (2 ft range of vertical motion) Set 3: 5 x (40 lb / 18.1 kg) Set 4: 5 x (40 lb / 18.1 kg) straight leg front kick stretch (6 ft range of vertical motion) Set 5: 10 x (230.8 lb / 104.7 kg) Set 6: 10 x (230.8 lb / 104.7 kg) #jumprope (0.166666666666667 ft range of vertical motion) Set 7: 45 x (230.8 lb / 104.7 kg) #kettlebell #sidepickup (2 ft range of vertical motion) Set 8: 10 x (20 lb / 9.1 kg) Set 9: 10 x (20 lb / 9.1 kg) #kettlebell #golfpickup (2 ft range of vertical motion) Set 10: 8 x (40 lb / 18.1 kg) #kettlebell #punch (0.1 ft range of vertical motion) Set 11: 10 x (15 lb / 6.8 kg) Set 12: 4 x (15 lb / 6.8 kg) Set 13: 20 x (5 lb / 2.3 kg) Set 14: 10 x (5 lb / 2.3 kg) This series was formerly known as "can a lazy 48 year old get back in shape" and "Ageing Strengthfully". The Iron is Patient is a play on the proberbial "the ox is slow, but the earth is patient"; it is a reminder that progress can come gradually and that the weights will always be there for me. hashtags: #exercise #strength #health #workout #weightlifting #fitness #homegym #middleage #gymmotivation #over50 #saintorckers #lazy48

God Says:"MY CHILD, I NEED TO SEE YOU URGENTLY!"/God Message Now/God Message

The Iron is Patient: Day 1110 #backworkout

The One Key to FREAKISH Grip Strength

How Japanese Ninjas Built Explosively Silent Legs Using The Shinobi Method

The Iron is Patient: Day 1107 #legpress

Most Ridiculous Worker Mistakes Caught on Camera

What 30 Push Ups a Day Actually Does to Your Body 7 Benefits Explained

She Asks if I Know Coldplay and This Singer Shocks The Street

This Exercise Gives You Big Arms for the Rest of Your Life

Everyone Ignored Him… Until He Played | GUITAR PRO pretended TO BE HOMELESS

Buying Goats From Farmers | 3-Wheeled Truck Packed Full for Village Market

She’s 12. She Sings Aretha Franklin… Until Simon TELLS Her to Do It Acapella! 😳

The Day 18 Years Old Lionel Messi Substituted & SHOCKED The World

Golden Retriever Meets Completely Broken Rescue for the First Time

God Says:"DON’T IGNORE THIS IMPORTANT LETTER I SENT YOU"/God Message Now/God Message

Unbelievable Smart Worker & Hilarious Fails | Construction Compilation #5 #adamrose #smartworkers

The Palm Strike Secret That Works Even If You're 70 and Out of Shape

Inside the World's FIRST "Steroid Olympics"

Overdramatic Parrots Who Deserve an Oscar 😂 Funny Parrot Videos 2026

