The Iron is Patient: Day 1141 #balance #cardio and #random

Day 1141 51 years old 230.8 lb / 104.7 kg body weight 171 bpm peak recorded heart rate 14,862 pound feet of energy #balance (0 ft range of vertical motion) Set 1: 8 x (20 lb / 9.1 kg) #kettlebell #deadlift #crossover (2 ft range of vertical motion) Set 2: 5 x (40 lb / 18.1 kg) #kettlebell #golfpickup (2 ft range of vertical motion) Set 3: 5 x (40 lb / 18.1 kg) Set 4: 5 x (40 lb / 18.1 kg) straight leg front kick stretch (6 ft range of vertical motion) Set 5: 10 x (230.8 lb / 104.7 kg) Set 6: 10 x (230.8 lb / 104.7 kg) #jumprope (0.166666666666667 ft range of vertical motion) Set 7: 45 x (230.8 lb / 104.7 kg) #kettlebell #sidepickup (2 ft range of vertical motion) Set 8: 10 x (20 lb / 9.1 kg) Set 9: 10 x (20 lb / 9.1 kg) #kettlebell #golfpickup (2 ft range of vertical motion) Set 10: 8 x (40 lb / 18.1 kg) #kettlebell #punch (0.1 ft range of vertical motion) Set 11: 10 x (15 lb / 6.8 kg) Set 12: 4 x (15 lb / 6.8 kg) Set 13: 20 x (5 lb / 2.3 kg) Set 14: 10 x (5 lb / 2.3 kg) This series was formerly known as "can a lazy 48 year old get back in shape" and "Ageing Strengthfully". The Iron is Patient is a play on the proberbial "the ox is slow, but the earth is patient"; it is a reminder that progress can come gradually and that the weights will always be there for me. hashtags: #exercise #strength #health #workout #weightlifting #fitness #homegym #middleage #gymmotivation #over50 #saintorckers #lazy48