Méditation guidée : créer plus de fluidité dans ta vie

We are naturally gripped by fear and tension; our brains focus on what's wrong (or could go wrong) to ensure our survival. However, by being in fear, we limit our creativity and all the good that life offers us every day. Today, I invite you to a guided meditation to create space in your body and mind, shifting your energy and focus from fear to love, and therefore to more possibilities in your day. Guided meditation begins at 4:25 What insights have you gained? What have you learned from these experiences? Share your experience or questions with me; I love reading them. You can message me on Instagram, under the episode's reel: @olivia_schiwal. ✨ To continue your journey: Boost your self-esteem with a free 5-episode mini-podcast 👉 Discover it here: https://oliviaschiwal.com/freebie/ Dive deeper into emotional regulation, healthy boundaries, and inner security with my online program, My Inner Security 👉 All the info here: https://ma-securite-interieure.gr8.com/ Receive my newsletter, Olivia's Letter: this year I'm sharing stories. From my life and stories that resonate. 👉 Subscribe here: https://oliviaschiwal-e5aac.gr8.com/ Personalized support: discover my individual coaching 👉 Learn more: https://oliviaschiwal.com/coaching-in... Take good care of yourself, Olivia 🌸 #guidedmeditation #podcast #fear #love #manifestation