Standing Chakrasana in 5 steps | wheel pose | beginners
Chakrasana or the wheel pose is a backward bending yoga asana. this asana is so named because the body takes the shape of a semi-circle. it is a very good asana for improving the elasticity of the spinal cord. chakrasana strengthens the back and abdominal muscles. before practicing standing chakrasana you must practice how to do Chakrasana. link is given below how to do Chakrasana : • Chakrasana/Urdhva Dhanurasana for beginner... Song: Jarico - Landscape (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: • Video follow me on insta - https://www.instagram.com/kautilyaver... #chakrasana #wheelpose #standingchakrasana #bridgepose #yogaforbeginners
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