MOST ANCIENT TREATMENT FOR MIND | PRANAYAMA BEFORE SLEEP | ​⁠@PrashantjYoga

MOST ANCIENT TREATMENT FOR MIND | PRANAYAMA BEFORE SLEEP | ​⁠‪@PrashantjYoga‬ You can join our recently posted 21 days yoga challenge-🙏🏻 21 Days yoga challenge    • 21 Days yoga challenge   For live classes - https://www.yogavidyaschool.com/onlin... The practice of meditation can prove to be challenging in the present day, as the human mind tends to be as restless as that of a monkey. To effectively engage in meditation and attain one's desired objectives, it is crucial to acquire certain techniques that enable the training of the mind. In this video, I am pleased to share with you an ancient practice called moorchha pranayama, which has the potential to assist you in mastering the art of mind control. For detailed techniques you can learn Ujjai pranayama-    • Ujjayi Pranayama With All Secrets | Ocean ...   Shambhavi mudra -    • Shambhavi Mudra And Unmani Mudra | Shambha...   Antar kumbhak-    • Kumbhaka | breath retaliation in pranayama...   As I mention in video that You can now join our online yoga sadhna With multiple time slot Please click the link. https://www.yogavidyaschool.com/onlin... In this video you are learning how to control the mind How to prepare for Meditation How to develop concentration Easy way to do concentration moorchha pranayama murcha pranayama Pranayama for Meditation Pranayam for mental health night Pranayam practice good sleep This Pranayam can improve your sleep 🧘🏿‍♂️Read my blogs for yogic knowledge https://www.yogavidyaschool.com/blogs For more valuable videos👇 👉CURE YOUR CONSTIPATION | CLEAN STOMACH EVERY MORNING | YOGA FOR CONSTIPATION | @PrashantjYoga    • CURE YOUR CONSTIPATION | CLEAN STOMACH EVE...   👉VITAMIN B12 DEFICIENCY | B12 RICH VEGETARIAN FOODS | CURE B12 DEFICIENCY NATURALLY    • VITAMIN B12 DEFICIENCY | B12 RICH VEGETARI...   👉HOW TO CHANT ॐ | BENEFITS OF OM CHANTING IN BODY | OM CHANTING CORRECTLY | @PrashantjYoga    • HOW TO CHANT ॐ | BENEFITS OF OM CHANTING I...   👉DRINK WATER DURING MEAL | RIGHT OR WRONG | WATER AND FOOD CONNECTION | @PrashantjYoga    • DRINK WATER DURING MEAL | RIGHT OR WRONG |...   you can subscribe the channel for free yoga video every week 👉   / @prashantjyoga   —————————————— You can Connect me -⬇️ Instagram 👉  / prashantjyoga   Facebook page 👉  / prashantjyog   For my upcoming yoga course you can visit 👉https://www.yogavidyaschool.com/ Yoga school profile 👉https://instagram.com/yogavidyaschool...