Así entrenan los PROS | GUÍA COMPLETA de CAMPUSBOARD [Todos los entrenamientos y ejercicios]

✅ Level up in 90 days and overcome your fear of falling without injury or plateau: https://metodo0a8a.com/metodode0a8a Message me on Instagram:   / alex_pastor01   If you want to improve your finger strength and power, enabling you to perform very long movements or use very small grips, and even improve your endurance so your hands don't splay, this video is for you. In it, you'll learn all of this: 1- All the adaptations and benefits you can achieve with the campus board. 2- Who can or should use the campus board. 3- How to use the campus board so you can start using it right away. 4- The types of exercises and their variations according to your goals, so you can become an expert. 5- How to structure a training session. Duration, intensity, rest periods, and training frequency. And finally, I'm going to give you: 6 - 3 types of sessions. Each one specifically designed for: The first - Beginner climbers The second - Intermediate climbers The third - Advanced climbers You'll be able to discover and learn all this and much more in this video, so stay tuned. Who is Alex Pastor? I'm passionate about climbing and have over 7 years of experience teaching classes, courses, and coaching, which allows me to manage a transformational training program that guarantees results under a legal contract. Since transparency is one of my core values, I want you to know that I create content for you, for myself, and yes, also to make money. Currently, I'm the founder of the 0 to 7a Program, where I help climbers turn their dreams into goals, achieving their first results within a month, then accelerating them to more monthly achievements, and finally, transforming their lives to integrate all those results into dream trips and climbs. I hope you enjoy the video, and don't forget to comment and let me know what you think. Alex 0:00 - 0:56 History of the CampusBoard 0:56 - 1:37 What You Will Learn 1:37 - 4:02 Adaptations and Benefits 4:02 - 6:00 Who CAN or SHOULD Use the CampusBoard 6:00 - 7:48 How to Use the CampusBoard 7:48 - 10:45 How to Structure a CampusBoard Session 10:45 - 11:03 Types of Exercises and Variations 11:03 - 13:27 Beginner Climbers 13:27 - 15:22 Intermediate Climbers 15:22 - 18:45 Advanced Climbers 18:45 - 19:54 Elite Climbers 19:54 - 20:22 Closing Remarks #training #climbing #alexpastor